Which food has less impact on blood sugar?
Kiwi
Regal Health Food International, Inc.Organic Veggie & Fruit Squeezable Snack, Butternut Squash, Strawberry & Acai
Sprout Foods, Inc.Comparing Key Nutrients
| Nutrient | Kiwi | Organic Vegg... |
|---|---|---|
| Carbs | 26.0g | 13.0g |
| Sugars | 20.0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Kiwi vs Organic Veggie & Fruit Squeezable Snack, Butternut Squash, Strawberry & Acai: Significant difference in blood sugar impact. Kiwi has very high impact (BSI 50.0) compared to Organic Veggie & Fruit Squeezable Snack, Butternut Squash, Strawberry & Acai's moderate impact (BSI 21.9). Kiwi contains 13.0g more carbs per serving, Organic Veggie & Fruit Squeezable Snack, Butternut Squash, Strawberry & Acai provides 1.0g more fiber. Organic Veggie & Fruit Squeezable Snack, Butternut Squash, Strawberry & Acai is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kiwi
Organic Veggie & Fruit Squeezable Snack, Butternut Squash, Strawberry & Acai
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kiwi
Serving size 30.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KIWI, SUGAR, CITRIC ACID, SULPHUR DIOXIDE, FD&C YELLOW #5, AND FD&C BLUE #1.
Organic Veggie & Fruit Squeezable Snack, Butternut Squash, Strawberry & Acai
Serving size 113.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BUTTERNUT SQUASH, ORGANIC STRAWBERRIES, ORGANIC APPLES, ORGANIC ACAI, ORGANIC HONEY, ORGANIC CONCORD GRAPES, ORGANIC NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kiwi
Vitamins
Minerals
Organic Veggie & Fruit...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kiwi Tags
Organic Veggie & Fruit Squeezable Snack, Butternut Squash, Strawberry & Acai Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Organic Veggie & Fruit Squeezable Snack, Butternut Squash, Strawberry & Acai
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kiwi has a BSI of 50.0 while Organic Veggie & Fruit Squeezable Snack, Butternut Squash, Strawberry & Acai has a BSI of 21.9. Organic Veggie & Fruit Squeezable Snack, Butternut Squash, Strawberry & Acai has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Veggie & Fruit Squeezable Snack, Butternut Squash, Strawberry & Acai appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kiwi contains 86.7g of carbohydrates per 100g, while Organic Veggie & Fruit Squeezable Snack, Butternut Squash, Strawberry & Acai contains 11.5g per 100g. Organic Veggie & Fruit Squeezable Snack, Butternut Squash, Strawberry & Acai has 75.2g fewer carbs, which may result in less blood sugar impact.
Kiwi provides 3.3g of fiber per 100g, compared to 1.8g in Organic Veggie & Fruit Squeezable Snack, Butternut Squash, Strawberry & Acai. Kiwi provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.