Which food has less impact on blood sugar?

Berry Blast Sparkling Coconut Water has less impact on blood sugar than Kiwi Watermelon Organic Fruit & Birch Water

Kiwi Watermelon Organic Fruit & Birch Water

Berry Blast Sparkling Coconut Water

Kiwi Watermelon Organic Fruit & Birch Water
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Blast Sparkling Coconut Water
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 320.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kiwi Watermelon Organic Fruit & Birch Water

g
Plant Based Water Treo Brands Branded

Full Food Name

Kiwi Watermelon Organic Fruit & Birch Water, Kiwi Watermelon

Berry Blast Sparkling Coconut Water

g
Plant Based Water C2 O Llc Branded

Full Food Name

Berry Blast Sparkling Coconut Water, Berry Blast

Comparing Key Nutrients

Nutrient Kiwi Waterme... Berry Blast ...
Carbs 9.0g 8.0g
Sugars 1.0g 6.0g
Fiber 0g 0g
Protein 0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kiwi Watermelon O...

Berry Blast Spark...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kiwi Watermelon Organic Fruit & Birch Water

Serving size 237.0 MLTg

Calories 9

% Daily Value*

Total Fat 0.0g 0%
Sodium 54.5mg 2%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC BIRCH SAP, ORGANIC ERYTHRITOL, ORGANIC WATERMELON JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, FRUIT AND VEGETABLE JUICE (COLOR), ASCORBIC ACID, ORGANIC STEVIA EXTRACT (REB A).

Berry Blast Sparkling Coconut Water

Serving size 320.0 MLg

Calories 29

% Daily Value*

Total Fat 0.0g 0%
Sodium 86.4mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 288.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE COCONUT WATER, STRAWBERRY JUICE, RASPBERRY JUICE, BLUEBERRY JUICE, CARBON DIOXIDE, CITRIC ACID, ASCORBIC ACID, CAFFEINE (FROM GREEN COFFEE BERRY FRUIT), STEVIA EXTRACT, NATURAL COLOR, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kiwi Watermelon Organi...

Vitamins

Vitamin C 4% DV
* % Daily Values based on 2,000 calorie diet

Berry Blast Sparkling ...

Vitamins

Vitamin C 8% DV

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kiwi Watermelon Organic Fru...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 6 more

Berry Blast Sparkling Cocon...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
⬇️ Low Calorie
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kiwi Watermelon Organic Fruit & Birch Water Tags

👹 Gut Gremlin

Berry Blast Sparkling Coconut Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Treo Brands
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2612994

Report Data Issues for Kiwi Watermelon Organic Fruit & Birch Water

Brand C2 O Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2364262

Report Data Issues for Berry Blast Sparkling Coconut Water