Which food has less impact on blood sugar?
Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size
Kashi Go Cereal 13.1 Oz
Comparing Key Nutrients
| Nutrient | Kix Crispy C... | Kashi Go Cer... |
|---|---|---|
| Carbs | 138.6g | 41.2g |
| Sugars | 16.3g | 7.9g |
| Fiber | 13.0g | 12.8g |
| Protein | 13.0g | 11.4g |
| Fat | 3.3g | 1.7g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size
Kashi Go Cereal 13.1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size
Serving size 163.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 109.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, CORN MEAL, SUGAR, SALT, BROWN SUGAR SYRUP, BAKING SODA, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Kashi Go Cereal 13.1 Oz
Serving size 58.0 GRMg
% Daily Value*
* 20.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SOY PROTEIN CONCENTRATE, DEGERMINATED YELLOW CORN FLOUR, KASHI SEVEN WHOLE GRAIN HONEY PUFF CEREAL (HARD RED WHEAT**, BROWN RICE, HONEY, CANE SYRUP, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), GROUND DEGERMINATED CORN, WHEAT BRAN, OAT FIBER, CANE SUGAR, EXPELLER PRESSED SOY FLOUR, CORN BRAN, KASHI SEVEN WHOLE GRAIN & SESAME FLOUR (OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), SALT, NATURAL FLAVORS, ANNATTO EXTRACT FOR COLOR. **CERTIFIED TRANSITIONAL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kix Crispy Corn Puffs ...
Minerals
Kashi Go Cereal 13.1 Oz
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kix Crispy Corn Puffs Whole...
Kashi Go Cereal 13.1 Oz
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size Tags
Kashi Go Cereal 13.1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size
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Report Data Issues for Kashi Go Cereal 13.1 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size has a BSI of 100.0 while Kashi Go Cereal 13.1 Oz has a BSI of 54.3. Kashi Go Cereal 13.1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kashi Go Cereal 13.1 Oz appears to be the better choice for diabetics with a lower BSI score of 54.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size contains 85.0g of carbohydrates per 100g, while Kashi Go Cereal 13.1 Oz contains 71.0g per 100g. Kashi Go Cereal 13.1 Oz has 14.0g fewer carbs, which may result in less blood sugar impact.
Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size provides 8.0g of fiber per 100g, compared to 22.1g in Kashi Go Cereal 13.1 Oz. Kashi Go Cereal 13.1 Oz provides 14.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.