Which food has less impact on blood sugar?
Klosterman, Big White Bread
Klosterman Baking CompanySeeded Rye Bread
Bakehouse Bread CompanyComparing Key Nutrients
| Nutrient | Klosterman, ... | Seeded Rye B... |
|---|---|---|
| Carbs | 15.0g | 15.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Klosterman, Big White Bread vs Seeded Rye Bread: Both have similar blood sugar impact with BSI scores of 29.5 and 27.4 respectively. Seeded Rye Bread provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Klosterman, Big White Bread
Seeded Rye Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Klosterman, Big White Bread
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, WHEAT GLUTEN, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), CALCIUM PROPIONATE (PRESERVATIVE), VITAMIN D.
Seeded Rye Bread
Serving size 28.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, RYE FLOUR, SALT, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) AND 2% OR LESS OF EACH OF THE FOLLOWING: GROUND CARAWAY SEED, SUGAR, ACETIC ACID, LACTIC ACID, GROUND DILL SEED, NATURAL FLAVOR, CARAWAY SEEDS, YEAST, CANOLA OIL, CALCIUM SULFATE, WHEAT FLOUR AND 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, AMMONIUM SULFATE, ASCORBIC ACID (VITAMIN C), ENZYMES (CONTAINS WHEAT), L CYSTEINE HYDROCHLORIDE, NATURAL AND ARTIFICIAL BUTTER FLAVOR, SALT AND 2% OR LESS OF EACH OF THE FOLLOWING: ENZYMES (C, CALCIUM PROPIONATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Klosterman, Big White ...
Vitamins
Minerals
Seeded Rye Bread
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Klosterman, Big White Bread Tags
Seeded Rye Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Klosterman, Big White Bread has a BSI of 29.5 while Seeded Rye Bread has a BSI of 27.4. Seeded Rye Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Seeded Rye Bread appears to be the better choice for diabetics with a lower BSI score of 27.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Klosterman, Big White Bread contains 48.4g of carbohydrates per 100g, while Seeded Rye Bread contains 53.6g per 100g. Klosterman, Big White Bread has 5.2g fewer carbs, which may result in less blood sugar impact.
Klosterman, Big White Bread provides 0.0g of fiber per 100g, compared to 3.6g in Seeded Rye Bread. Seeded Rye Bread provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.