Which food has less impact on blood sugar?
Vanilla Gluten Free Nut Clusters, Vanilla
Target StoresGluten Free Multigrain Hot Dog Rolls, Multigrain
Purple Hands LlcComparing Key Nutrients
| Nutrient | Vanilla Glut... | Gluten Free ... |
|---|---|---|
| Carbs | 13.0g | 25.0g |
| Sugars | 6.0g | 4.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 5.0g | 2.0g |
| Fat | 8.0g | 5.0g |
Estimated Blood Sugar Response
Vanilla Gluten Free Nut Clusters, Vanilla vs Gluten Free Multigrain Hot Dog Rolls, Multigrain: Significant difference in blood sugar impact. Gluten Free Multigrain Hot Dog Rolls, Multigrain has high impact (BSI 41.2) compared to Vanilla Gluten Free Nut Clusters, Vanilla's moderate impact (BSI 22.1). Gluten Free Multigrain Hot Dog Rolls, Multigrain contains 12.0g more carbs per serving, Gluten Free Multigrain Hot Dog Rolls, Multigrain provides 3.0g more fiber. Vanilla Gluten Free Nut Clusters, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Gluten Free Nut Clusters, Vanilla
Gluten Free Multigrain Hot Dog Rolls, Multigrain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Gluten Free Nut Clusters, Vanilla
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, ORGANIC RICE SYRUP, CANE SUGAR, ALMONDS, PUMPKIN SEED KERNELS, CRISPED RICE (RICE FLOUR, SUGAR, SALT), PEA PROTEIN, CRISPED BROWN RICE (BROWN RICE FLOUR [RICE FLOUR, RICE BRAN]), SEA SALT, NATURAL VANILLA FLAVOR.
Gluten Free Multigrain Hot Dog Rolls, Multigrain
Serving size 57.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTATO EXTRACT, HIGH OLEIC CANOLA/SUNFLOWER OIL*, RICE STARCH, RICE FLOUR, EVAPORATED CANE JUICE (CANE SUGAR), INULIN, EGG WHITES, HONEY, SUGAR CANE FIBER, YEAST, MOLASSES, SEA SALT, XANTHAN GUM, FLAXSEED, MILLET, SUNFLOWER SEEDS, CORNMEAL, VINEGAR, NATURAL ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Gluten Free Nu...
Minerals
Gluten Free Multigrain...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Gluten Free Nut Clusters, Vanilla Tags
Gluten Free Multigrain Hot Dog Rolls, Multigrain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Gluten Free Nut Clusters, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Gluten Free Nut Clusters, Vanilla has a BSI of 22.1 while Gluten Free Multigrain Hot Dog Rolls, Multigrain has a BSI of 41.2. Vanilla Gluten Free Nut Clusters, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Gluten Free Nut Clusters, Vanilla appears to be the better choice for diabetics with a lower BSI score of 22.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Gluten Free Nut Clusters, Vanilla contains 46.4g of carbohydrates per 100g, while Gluten Free Multigrain Hot Dog Rolls, Multigrain contains 43.9g per 100g. Gluten Free Multigrain Hot Dog Rolls, Multigrain has 2.6g fewer carbs, which may result in less blood sugar impact.
Vanilla Gluten Free Nut Clusters, Vanilla provides 3.6g of fiber per 100g, compared to 7.0g in Gluten Free Multigrain Hot Dog Rolls, Multigrain. Gluten Free Multigrain Hot Dog Rolls, Multigrain provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.