Which food has less impact on blood sugar?
Knot Rolls Garlic
Brookshire Grocery CompanyYellow Pastry Dough, Yellow
Gracekennedy Foods (Usa) LlcComparing Key Nutrients
| Nutrient | Knot Rolls G... | Yellow Pastr... |
|---|---|---|
| Carbs | 18.0g | 30.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 6.0g |
| Fat | 4.5g | 4.5g |
Estimated Blood Sugar Response
Knot Rolls Garlic vs Yellow Pastry Dough, Yellow: Significant difference in blood sugar impact. Yellow Pastry Dough, Yellow has very high impact (BSI 54.2) compared to Knot Rolls Garlic's high impact (BSI 32.9). Yellow Pastry Dough, Yellow contains 12.0g more carbs per serving, Yellow Pastry Dough, Yellow provides 1.0g more fiber. Knot Rolls Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Knot Rolls Garlic
Yellow Pastry Dough, Yellow
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Knot Rolls Garlic
Serving size 38.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID AS A DOUGH CONDITIONER, NIACIN, IRON THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, YEAST, SALT, WHEY POWDER, MONO- AND DIGLYCERIDES, AMYLASE, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), MICROBIAL ENZYMES. SPREAD: SOYBEAN OIL, WATER, PALM OIL, DEHYDRATED GARLIC, SALT, CONTAINS 2% OR LESS OF: VEGETABLE MONOGLYCERIDE, NATURAL FLAVOR, CRUSHED GARLIC (GARLIC, CITRIC ACID), DEHYDRATED PARSLEY, WHEY POWDER, BETA-CAROTENE (COLOR)
Yellow Pastry Dough, Yellow
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), VEGETABLE SHORTENING [PALM OIL, PALM OIL FRACTIONS, ANTIOXIDANT BLEND (TBHQ AND/OR BHT), CITRIC ACID (SYNERGIST)] AND/OR [REFINED AND DEODORIZED (PALM OIL, PALM OIL FRACTIONS), TBHQ (AS PRESERVATIVE), CITRIC ACID, DIMETHYLPOLYSILOXANE (ANTI-FOAM AGENT)], FOOD COLOR [(PROPYLENE GLYCOL, YELLOW 5, YELLOW 6, RED 40, CARAMEL COLOR), AND/OR (WATER, YELLOW 5, YELLOW 6, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE))], WATER SALT, YELLOW PRUSSIATE OF SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Knot Rolls Garlic
Minerals
Yellow Pastry Dough, Y...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Knot Rolls Garlic Tags
Yellow Pastry Dough, Yellow Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Knot Rolls Garlic has a BSI of 32.9 while Yellow Pastry Dough, Yellow has a BSI of 54.2. Knot Rolls Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Knot Rolls Garlic appears to be the better choice for diabetics with a lower BSI score of 32.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Knot Rolls Garlic contains 47.4g of carbohydrates per 100g, while Yellow Pastry Dough, Yellow contains 52.6g per 100g. Knot Rolls Garlic has 5.3g fewer carbs, which may result in less blood sugar impact.
Knot Rolls Garlic provides 2.6g of fiber per 100g, compared to 3.5g in Yellow Pastry Dough, Yellow. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.