Which food has less impact on blood sugar?
Kodiak Cakes, Granola Unleashed, Vermont Maple Pecan, Vermont Maple Pecan
Baker MillsAmerican Raw Clover Honey, Clover
Barkman Honey, LlcComparing Key Nutrients
| Nutrient | Kodiak Cakes... | American Raw... |
|---|---|---|
| Carbs | 40.0g | 17.0g |
| Sugars | 13.0g | 16.0g |
| Fiber | 4.0g | 0g |
| Protein | 5.0g | 0.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Kodiak Cakes, Granola Unleashed, Vermont Maple Pecan, Vermont Maple Pecan vs American Raw Clover Honey, Clover: Significant difference in blood sugar impact. Kodiak Cakes, Granola Unleashed, Vermont Maple Pecan, Vermont Maple Pecan has very high impact (BSI 69.1) compared to American Raw Clover Honey, Clover's high impact (BSI 34.0). Kodiak Cakes, Granola Unleashed, Vermont Maple Pecan, Vermont Maple Pecan contains 23.0g more carbs per serving. American Raw Clover Honey, Clover is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kodiak Cakes, Granola Unleashed, Vermont Maple Pecan, Vermont Maple Pecan
American Raw Clover Honey, Clover
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kodiak Cakes, Granola Unleashed, Vermont Maple Pecan, Vermont Maple Pecan
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL) PURE MAPLE SYRUP, PECANS NATURAL FLAVOR, SALT, BARLEY MALT SYRUP, CINNAMON SEED, BLACK PEPPER, CLOVE BUD.
American Raw Clover Honey, Clover
Serving size 21.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW HONEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kodiak Cakes, Granola ...
Vitamins
Minerals
American Raw Clover Ho...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kodiak Cakes, Granola Unleashed, Vermont Maple Pecan, Vermont Maple Pecan Tags
American Raw Clover Honey, Clover Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kodiak Cakes, Granola Unleashed, Vermont Maple Pecan, Vermont Maple Pecan
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Report Data Issues for American Raw Clover Honey, Clover
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kodiak Cakes, Granola Unleashed, Vermont Maple Pecan, Vermont Maple Pecan has a BSI of 69.1 while American Raw Clover Honey, Clover has a BSI of 34.0. American Raw Clover Honey, Clover has the lower blood sugar impact, making it potentially better for blood glucose management.
American Raw Clover Honey, Clover appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kodiak Cakes, Granola Unleashed, Vermont Maple Pecan, Vermont Maple Pecan contains 72.7g of carbohydrates per 100g, while American Raw Clover Honey, Clover contains 81.0g per 100g. Kodiak Cakes, Granola Unleashed, Vermont Maple Pecan, Vermont Maple Pecan has 8.2g fewer carbs, which may result in less blood sugar impact.
Kodiak Cakes, Granola Unleashed, Vermont Maple Pecan, Vermont Maple Pecan provides 7.3g of fiber per 100g, compared to 0g in American Raw Clover Honey, Clover. Kodiak Cakes, Granola Unleashed, Vermont Maple Pecan, Vermont Maple Pecan provides 7.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.