Which food has less impact on blood sugar?
Kona Salmon Poke
Spicy Tuna Roll
Comparing Key Nutrients
| Nutrient | Kona Salmon ... | Spicy Tuna Roll |
|---|---|---|
| Carbs | 56.0g | 29.0g |
| Sugars | 14.0g | 2.0g |
| Fiber | 3.1g | 1.0g |
| Protein | 13.0g | 11.0g |
| Fat | 14.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kona Salmon Poke
Spicy Tuna Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kona Salmon Poke
Serving size 283.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED RICE (WATER, MILLED RICE, SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), SALMON POKE MIX (SALMON (RAW), SWEET TANGY PONZU SAUCE (SWEET CHILI SAUCE (WATER, SUGAR, RED CHILI, CORN STARCH, TURNIP, CARROT, GARLIC, SALT, ACETIC ACID, XANTHAN GUM), PONZU SAUCE (RICE VINEGAR, SOY SAUCE, ORANGE SAUCE (SUGAR, WHITE VINEGAR, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT FLOUR), ORANGE JUICE, COOKING WINE, OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER JUICE CONCENTRATE, MODIFIED CORN STARCH, CARAMEL COLOR, YEAST EXTRACT, OYSTER EXTRACT, GINGER), CITRUS SEASONING, SUGAR, BONITO, LEMON), SESAME OIL), EDAMAME), CUCUMBER, AVOCADO, SEAWEED SALAD (SEAWEED, SUGAR, AGAR-AGAR, SESAME SEEDS, VINEGAR, SESAME OIL, KIKURAGE MUSHROOM, SALT, CHILI PEPPER), GREEN ONION, SESAME SEEDS.
Spicy Tuna Roll
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, TUNA, CUCUMBER OR AVOCADO, SUSHI SEASONING, CHILL POWDER, SESAME OIL, ROASTED SEAWEED, SESAME SEED *SUSHI SEASONING: HIGH FRUCTOSE CORN SYRUP, RICE VINEGAR, WATER, SALT, MONOSODIUM GLUTAMATE, LEMON JUICE CONCENTRATE, CARAMEL COLOR. *CHILL POWDER: CHILI PEPPER, ORANGE PEEL, BLACK SESAME SEED, JAPANESE PEPPER, GINGER WHITE GINGER: GINGER, WATER. VINEGAR, SALT, ACETIC ACID, ASPARTAME (CONTAINS PHENYLALANINE), CITRIC ACID, MALIC ACID, POTASSIUM SORBATE AS PRESERVATIVE. WASABI: HORSERADISH, CORN FLOUR, MUSTARD, ASCORBIC ACID (VITAMIN C), ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (FD&C YELLOW #5, FD&C BLUE #1), SOY SAUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kona Salmon Poke
Vitamins
Minerals
Spicy Tuna Roll
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kona Salmon Poke
Spicy Tuna Roll
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kona Salmon Poke Tags
Spicy Tuna Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kona Salmon Poke
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kona Salmon Poke has a BSI of 100.0 while Spicy Tuna Roll, Spicy has a BSI of 54.9. Spicy Tuna Roll, Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Tuna Roll, Spicy appears to be the better choice for diabetics with a lower BSI score of 54.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kona Salmon Poke contains 19.8g of carbohydrates per 100g, while Spicy Tuna Roll, Spicy contains 20.7g per 100g. Both foods have similar carbohydrate content.
Kona Salmon Poke provides 1.1g of fiber per 100g, compared to 0.7g in Spicy Tuna Roll, Spicy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.