Which food has less impact on blood sugar?
Bento Express, Soy Wrapped California Roll
Brigaboom LlcCrab Stick, Cucumber & Avocado With Brown Sushi Rice, Brown Sushi Rice
Sushi Avenue Inc.Comparing Key Nutrients
| Nutrient | Bento Expres... | Crab Stick, ... |
|---|---|---|
| Carbs | 48.0g | 35.0g |
| Sugars | 9.0g | 7.0g |
| Fiber | 2.0g | 5.9g |
| Protein | 7.0g | 5.0g |
| Fat | 12.0g | 6.0g |
Estimated Blood Sugar Response
Bento Express, Soy Wrapped California Roll vs Crab Stick, Cucumber & Avocado With Brown Sushi Rice, Brown Sushi Rice: Significant difference in blood sugar impact. Bento Express, Soy Wrapped California Roll has extremely high impact (BSI 90.5) compared to Crab Stick, Cucumber & Avocado With Brown Sushi Rice, Brown Sushi Rice's very high impact (BSI 57.6). Bento Express, Soy Wrapped California Roll contains 13.0g more carbs per serving, Crab Stick, Cucumber & Avocado With Brown Sushi Rice, Brown Sushi Rice provides 3.9g more fiber. Crab Stick, Cucumber & Avocado With Brown Sushi Rice, Brown Sushi Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bento Express, Soy Wrapped California Roll
Crab Stick, Cucumber & Avocado With Brown Sushi Rice, Brown Sushi Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bento Express, Soy Wrapped California Roll
Serving size 200.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED WHITE RICE [WATER, RICE, SUGAR, CIDER VINEGAR (DISTILLED VINEGAR, CARAMEL COLOR, CIDER FLAVOR), CANOLA OIL, PRETZEL M SALT, CREAM BASE (SKIM MILK, CREAM, GELATIN)], IMITATION CRAB MEAT [WATER, SURIMI (ALASKA POLLOCK, EGG WHITE POWDER, SORBITOL SODIUM PHOSPHATES) WHEAT STARCH, MODIFIED TAPIOCA STARCH, SUGAR, SALT PALM OIL, CRAB EXTRACT (SOY), CRAB FLAVOR, COLOR, CALCIUM CARBONATE], CUCUMBER, AVOCADO, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA TO PROTECT QUALITY, NATURAL FLAVORS), SOY WRAPPER (SOYBEAN PROTEIN, SOY FLOUR, SESAME SEEDS, GLYCERIN, SOYBEAN OIL, WATER, RICE SYRUP), L-CYSTEINE HYDROCHLORIDE, CALCIUM CHLORIDE, CALCIUM CARBONATE, CITRIC ACID, MALIC ACID, TARTARIC ACID.
Crab Stick, Cucumber & Avocado With Brown Sushi Rice, Brown Sushi Rice
Serving size 185.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (RICE, WATER VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR)], NATURAL CRAB STICK {ALASKA POLLOCK (MSC CERTIFIED), WATER, WHEAT STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), CANE SUGAR, EGG WHITE, SORBITOL, POTATO STARCH, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, SOY LECITHIN ISOLATED SOY PROTEIN, MODIFIED TAPIOCA STARCH, NATURAL FLAVOR (CRAB), POTASSIUM CHLORIDE, SALT, SODIUM TRIPOLYPHOSPHATE TETRASODIUM PYROPHOSPHATE, COLOR ADDED [CARAMEL, PAPRIKA, TOMATO LYCOPENE]} AVOCADO, CUCUMBER, SEAWEED SESAME SEED, WASABI (HORSERADISH, MUSTARD, CORN FLOUR. SPIRULINA], GINGER (GINGER WATER, SUGAR, VINEGAR), SOY SAUCE (WATER WHEAT, SOYBEANS, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bento Express, Soy Wra...
Vitamins
Minerals
Crab Stick, Cucumber &...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bento Express, Soy Wrapped California Roll Tags
Crab Stick, Cucumber & Avocado With Brown Sushi Rice, Brown Sushi Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bento Express, Soy Wrapped California Roll has a BSI of 90.5 while Crab Stick, Cucumber & Avocado With Brown Sushi Rice, Brown Sushi Rice has a BSI of 57.6. Crab Stick, Cucumber & Avocado With Brown Sushi Rice, Brown Sushi Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Crab Stick, Cucumber & Avocado With Brown Sushi Rice, Brown Sushi Rice appears to be the better choice for diabetics with a lower BSI score of 57.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bento Express, Soy Wrapped California Roll contains 24.0g of carbohydrates per 100g, while Crab Stick, Cucumber & Avocado With Brown Sushi Rice, Brown Sushi Rice contains 18.9g per 100g. Crab Stick, Cucumber & Avocado With Brown Sushi Rice, Brown Sushi Rice has 5.1g fewer carbs, which may result in less blood sugar impact.
Bento Express, Soy Wrapped California Roll provides 1.0g of fiber per 100g, compared to 3.2g in Crab Stick, Cucumber & Avocado With Brown Sushi Rice, Brown Sushi Rice. Crab Stick, Cucumber & Avocado With Brown Sushi Rice, Brown Sushi Rice provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.