Which food has less impact on blood sugar?

Konjac Low Calorie Pasta, Fettuccine has less impact on blood sugar than Gluten Free Cacio E Pepe Tortelloni

Konjac Low Calorie Pasta, Fettuccine

Gluten Free Cacio E Pepe Tortelloni

Konjac Low Calorie Pasta, Fettuccine
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.9g Raises blood sugar 5.7
Fiber 2.9g Not digested -5.8
Net Carbs 0g Digestible carbs 0.0
Protein 0.5g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Cacio E Pepe Tortelloni
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.4g Raises blood sugar 64.7
Fiber 2.9g Not digested -5.8
Net Carbs 29.5g Digestible carbs 58.9
Protein 11.8g Moderates impact -1.4
Fat 10.8g Slows digestion -1.0
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Konjac Low Calorie Pasta, Fettuccine

g
Pasta By Shape & Type USDA Branded

Full Food Name

Konjac Low Calorie Pasta, Fettuccine

Gluten Free Cacio E Pepe Tortelloni

g
Pasta By Shape & Type Tribe 9 Foods, Llc Branded

Full Food Name

Gluten Free Cacio E Pepe Tortelloni

Comparing Key Nutrients

Nutrient Konjac Low C... Gluten Free ...
Carbs 6.0g 33.0g
Sugars 0.0g 1.0g
Fiber 6.1g 3.0g
Protein 1.0g 12.0g
Fat 1.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Konjac Low Calori...

Gluten Free Cacio...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Konjac Low Calorie Pasta, Fettuccine

Serving size 210.0 GRMg

Calories 36

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 6.1g 22%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 138.6mg 11%
Iron 0.6mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, KONJAC ROOT, SOY

Gluten Free Cacio E Pepe Tortelloni

Serving size 102.0 GRMg

Calories 290

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.5mg 25%
Sodium 830.3mg 36%
Total Carbohydrates 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 302.9mg 23%
Iron 1.0mg 6%
Potassium 132.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: BROWN RICE FLOUR, WATER, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, FLAX SEED, XANTHAN GUM, SALT, BLACK PEPPER, GLUCONO DELTA-LACTONE. FILLING: MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES), RICOTTA CHEESE (PASTEURIZED WHEY, CREAM, MILK, VINEGAR, SALT), PECORINO ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), POTATO FLAKES, BLACK PEPPER, PSYLLIUM HUSK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Konjac Low Calorie Pas...

Minerals

Calcium 7% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Cacio E Pe...

Minerals

Calcium 30% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Konjac Low Calorie Pasta, F...

Total Ingredients
3
Processing Level
Lightly Processed

Gluten Free Cacio E Pepe To...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Konjac Low Calorie Pasta, Fettuccine Tags

✨ Clean Machine
🟢 Low Key Load

Gluten Free Cacio E Pepe Tortelloni Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nupasta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2612536

Report Data Issues for Konjac Low Calorie Pasta, Fettuccine

Brand Tribe 9 Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642710

Report Data Issues for Gluten Free Cacio E Pepe Tortelloni