Which food has less impact on blood sugar?

Signature Ground Pork has less impact on blood sugar than Korean Bbq Flavor Plantspired Plant Based Steak

Korean Bbq Flavor Plantspired Plant Based Steak

Signature Ground Pork

Korean Bbq Flavor Plantspired Plant Based Steak
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 15.3g Raises blood sugar 30.6
Fiber 5.9g Not digested -11.8
Net Carbs 9.4g Digestible carbs 18.8
Protein 16.5g Moderates impact -0.6
Fat 11.8g Slows digestion -0.3
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Signature Ground Pork
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 20.0g Moderates impact -0.1
Fat 22.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Bbq Flavor Plantspired Plant Based Steak

g
Other Meats Nasoya Foods Usa, Llc Branded

Full Food Name

Korean Bbq Flavor Plantspired Plant Based Steak, Korean Bbq

Signature Ground Pork

g
Other Meats Smithfield Farmland Corp. Branded

Full Food Name

Signature Ground Pork

Comparing Key Nutrients

Nutrient Korean Bbq F... Signature Gr...
Carbs 13.0g 1.0g
Sugars 5.0g 0.0g
Fiber 5.0g 0.0g
Protein 14.0g 20.0g
Fat 10.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Bbq Flavor...

Signature Ground ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Bbq Flavor Plantspired Plant Based Steak

Serving size 85.0 GRMg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 520.2mg 23%
Total Carbohydrates 13.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 50.2mg 4%
Iron 5.0mg 28%
Potassium 170.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HYDRATED TEXTURED VEGETABLE PROTEIN (WATER, SOY PROTEIN ISOLATE, RICE FLOUR, WHEAT GLUTEN, COCOA POWDER), SAUCE (SUGAR, WATER, SOY SAUCE [WATER, DEFATTED SOYBEANS, WHEAT, SALT], PEAR PUREE, ONION, GARLIC, APPLE PUREE, CARAMELIZED SUGAR SYRUP [SUGAR, WATER], MODIFIED CORN STARCH, GINGER, GREEN ONION EXTRACT [WATER, GREEN ONION, MALTODEXTRIN, SALT, PECTINASE], DEXTRIN, BLACK PEPPER, GUAR GUM, XANTHAN GUM), SOYBEAN OIL.

Signature Ground Pork

Serving size 112.0 Gg

Calories 290

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.4mg 23%
Sodium 399.8mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, POTASSIUM LACTATE, VINEGAR, SALT, FLAVORINGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Bbq Flavor Plan...

Minerals

Calcium 6% DV
Iron 33% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Signature Ground Pork

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Bbq Flavor Plantspir...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 5 more

Signature Ground Pork

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Korean Bbq Flavor Plantspired Plant Based Steak Tags

๐Ÿ‘น Gut Gremlin
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nasoya Foods Usa, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2658115

Report Data Issues for Korean Bbq Flavor Plantspired Plant Based Steak

Brand Smithfield Farmland Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1546888

Report Data Issues for Signature Ground Pork