Which food has less impact on blood sugar?
Korean Bbq Organic Sprouted Rice
Instant Brown Rice With Vegetables
Comparing Key Nutrients
| Nutrient | Korean Bbq O... | Instant Brow... |
|---|---|---|
| Carbs | 41.0g | 34.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 5.0g | 4.0g |
| Fat | 2.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Korean Bbq Organic Sprouted Rice
Instant Brown Rice With Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Korean Bbq Organic Sprouted Rice
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC SPROUTED LONG GRAIN BROWN RICE, ORGANIC DRIED CANE SYRUP, ORGANIC SMOKED PAPRIKA, ORGANIC RED AND GREEN BELL PEPPERS, SEA SALT, ORGANIC GARLIC, ORGANIC TAMARI (ORGANIC SOYBEANS, SALT), ORGANIC RED MISO POWDER (ORGANIC SOYBEANS, ORGANIC RICE, SALT, ORGANIC ASPERGILLUS ORYZAE), ORGANIC RED CHILI POWDER, ORGANIC RICE CONCENTRATE, ORGANIC RED CHILI FLAKES, ORGANIC SUNFLOWER OIL, CITRIC ACID, ORGANIC CAYENNE PEPPER.
Instant Brown Rice With Vegetables
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED WHOLE GRAIN PARBOILED BROWN RICE, CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, GRANULATED ONION, CHICKEN FAT, NATURAL FLAVOR, LESS THAN 2% SILICON DIOXIDE [ANTI-CAKING AGENT], GRANULATED GARLIC, SPICES AND PARSLEY), DEHYDRATED CARROTS, DEHYDRATED GREEN BELL PEPPER, DEHYDRATED RED BELL PEPPER, DEHYDRATED WHOLE CORN KERNELS AND SILICON DIOXIDE (ANTICAKING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Korean Bbq Organic Spr...
Vitamins
Minerals
Instant Brown Rice Wit...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Korean Bbq Organic Sprouted...
Instant Brown Rice With Veg...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Korean Bbq Organic Sprouted Rice Tags
Instant Brown Rice With Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Korean Bbq Organic Sprouted Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Korean Bbq Organic Sprouted Rice, Korean Bbq has a BSI of 72.3 while Instant Brown Rice With Vegetables has a BSI of 62.6. Instant Brown Rice With Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Brown Rice With Vegetables appears to be the better choice for diabetics with a lower BSI score of 62.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Korean Bbq Organic Sprouted Rice, Korean Bbq contains 71.9g of carbohydrates per 100g, while Instant Brown Rice With Vegetables contains 75.6g per 100g. Korean Bbq Organic Sprouted Rice, Korean Bbq has 3.6g fewer carbs, which may result in less blood sugar impact.
Korean Bbq Organic Sprouted Rice, Korean Bbq provides 7.0g of fiber per 100g, compared to 4.4g in Instant Brown Rice With Vegetables. Korean Bbq Organic Sprouted Rice, Korean Bbq provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.