Which food has less impact on blood sugar?

Captain Morgan, Pulled Pork With Bar B Q Sauce has less impact on blood sugar than Korean Bbq Style Beef Bulgogi Grilled Beef In A Soy Garlic Marinade

Korean Bbq Style Beef Bulgogi Grilled Beef In A Soy Garlic Marinade

Captain Morgan, Pulled Pork With Bar B Q Sauce

BSI: 25 - Moderate Impact
BSI: 15 - Moderate Impact

Korean Bbq Style Beef Bulgogi Grilled Beef In A Soy Garlic Marinade

g
Cooked & Prepared Fdmr, Inc Branded

Captain Morgan, Pulled Pork With Bar B Q Sauce

g
Cooked & Prepared John Morrell & Co. Branded

Comparing Key Nutrients

Nutrient Korean Bbq S... Captain Morg...
Carbs 13.0g 10.0g
Sugars 10.0g 8.0g
Fiber 0.0g 2.0g
Protein 23.0g 13.0g
Fat 6.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Bbq Style ...

Captain Morgan, P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Bbq Style Beef Bulgogi Grilled Beef In A Soy Garlic Marinade

Serving size 142.0 Gg

Calories 200

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 920.2mg 40%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 21.3mg 2%
Iron 2.0mg 11%
Potassium 362.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, MARINADE (WATER, GLUTEN FREE SOY SAUCE [WATER, SOYBEANS, RICE, SALT], BROWN SUGAR, PEAR PUREE, TAPIOCA STARCH, VINEGAR, DRIED GARLIC, CONTAINS 2% OR LESS OF: TOASTED SESAME OIL, ASCORBIC ACID, BLACK PEPPER, ROSEMARY EXTRACT).

Captain Morgan, Pulled Pork With Bar B Q Sauce

Serving size 84.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 320.0mg 14%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Protein 13.0g 26%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BBQ SAUCE, WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, MOLASSES, FOOD STARCH-MODIFIED, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), DARK RUM, SALT, TAMARIND EXTRACT, JALAPENO PEPPERS, NATURAL AND ARTIFICIAL FLAVORINGS, NATURAL HICKORY SMOKE FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), GROUND PAPRIKA, OLEORESIN CAPSICUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Bbq Style Beef ...

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Captain Morgan, Pulled...

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Bbq Style Beef Bulgo...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 2 more

Captain Morgan, Pulled Pork...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Korean Bbq Style Beef Bulgogi Grilled Beef In A Soy Garlic Marinade Tags

Captain Morgan, Pulled Pork With Bar B Q Sauce Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fdmr, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2079695

Report Data Issues for Korean Bbq Style Beef Bulgogi Grilled Beef In A Soy Garlic Marinade

Brand John Morrell & Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 408190

Report Data Issues for Captain Morgan, Pulled Pork With Bar B Q Sauce