Which food has less impact on blood sugar?

Citrus Chicken has less impact on blood sugar than Korean Bbq Style Beef Bulgogi Grilled Beef In A Soy Garlic Marinade

Korean Bbq Style Beef Bulgogi Grilled Beef In A Soy Garlic Marinade

Citrus Chicken

Korean Bbq Style Beef Bulgogi Grilled Beef In A Soy Garlic Marinade
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 23.0g Moderates impact -0.8
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Citrus Chicken
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 16.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Bbq Style Beef Bulgogi Grilled Beef In A Soy Garlic Marinade

g
Cooked & Prepared Fdmr, Inc Branded

Full Food Name

Korean Bbq Style Beef Bulgogi Grilled Beef In A Soy Garlic Marinade, Korean Bbq Style Beef Bulgogi

Citrus Chicken

g
Cooked & Prepared Proportion Foods, Llc Branded

Full Food Name

Citrus Chicken

Comparing Key Nutrients

Nutrient Korean Bbq S... Citrus Chicken
Carbs 13.0g 1.0g
Sugars 10.0g 1.0g
Fiber 0.0g 0.0g
Protein 23.0g 16.0g
Fat 6.0g 3.5g

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Korean Bbq Style ...

Citrus Chicken

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Bbq Style Beef Bulgogi Grilled Beef In A Soy Garlic Marinade

Serving size 142.0 Gg

Calories 200

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 920.2mg 40%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 21.3mg 2%
Iron 2.0mg 11%
Potassium 362.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, MARINADE (WATER, GLUTEN FREE SOY SAUCE [WATER, SOYBEANS, RICE, SALT], BROWN SUGAR, PEAR PUREE, TAPIOCA STARCH, VINEGAR, DRIED GARLIC, CONTAINS 2% OR LESS OF: TOASTED SESAME OIL, ASCORBIC ACID, BLACK PEPPER, ROSEMARY EXTRACT).

Citrus Chicken

Serving size 85.0 Gg

Calories 110

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 64.6mg 22%
Sodium 440.3mg 19%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 16.0g 32%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN THIGH MEAT (CHICKEN THIGH MEAT, WATER, ORANGE JUICE CONCENTRATE, COLA SYRUP (HIGH FRUCTOSE CORN SYRUP, WATER, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL FLAVORS, CAFFEINE), SALT, DEXTROSE, SPICE, SUGAR, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL AND BHT), SEA SALT, SODIUM BICARBONATE, NATURAL FLAVORING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Bbq Style Beef ...

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Citrus Chicken

Vitamins

Vitamin C 8% DV
Vitamin A 13% DV
Riboflavin (B2) 12% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Bbq Style Beef Bulgo...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 2 more

Citrus Chicken

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Korean Bbq Style Beef Bulgogi Grilled Beef In A Soy Garlic Marinade Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Citrus Chicken Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fdmr, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2079695

Report Data Issues for Korean Bbq Style Beef Bulgogi Grilled Beef In A Soy Garlic Marinade

Brand Proportion Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2068794

Report Data Issues for Citrus Chicken