Which food has less impact on blood sugar?

Korean Bbq Style Beef Kalbi Thinly Sliced Beef With Up To 20% Of A Soy Garlic Marinade has less impact on blood sugar than Maple Bourbon Bbq Plant Based Ribs, Maple; Bourbon; Bbq

Korean Bbq Style Beef Kalbi Thinly Sliced Beef With Up To 20% Of A Soy Garlic Marinade

Maple Bourbon Bbq Plant Based Ribs, Maple; Bourbon; Bbq

Korean Bbq Style Beef Kalbi Thinly Sliced Beef With Up To 20% Of A Soy Garlic Marinade
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 19.0g Moderates impact -0.7
Fat 10.0g Slows digestion -0.3
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Bourbon Bbq Plant Based Ribs, Maple; Bourbon; Bbq
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.8g Raises blood sugar 25.6
Fiber 0.8g Not digested -1.6
Net Carbs 12.0g Digestible carbs 24.0
Protein 19.6g Moderates impact -0.9
Fat 4.5g Slows digestion -0.2
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Bbq Style Beef Kalbi Thinly Sliced Beef With Up To 20% Of A Soy Garlic Marinade

g
Other Frozen Meats Fdmr, Inc Branded

Full Food Name

Korean Bbq Style Beef Kalbi Thinly Sliced Beef With Up To 20% Of A Soy Garlic Marinade, Korean Bbq Style Beef Kalbi

Maple Bourbon Bbq Plant Based Ribs, Maple; Bourbon; Bbq

g
Other Frozen Meats USDA Branded

Full Food Name

Maple Bourbon Bbq Plant Based Ribs, Maple; Bourbon; Bbq

Comparing Key Nutrients

Nutrient Korean Bbq S... Maple Bourbo...
Carbs 11.0g 17.0g
Sugars 11.0g 5.0g
Fiber 1.0g 1.1g
Protein 19.0g 26.0g
Fat 10.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Bbq Style ...

Maple Bourbon Bbq...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Bbq Style Beef Kalbi Thinly Sliced Beef With Up To 20% Of A Soy Garlic Marinade

Serving size 113.0 Gg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 659.9mg 29%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Protein 19.0g 38%
Calcium 14.7mg 1%
Iron 1.0mg 6%
Potassium 263.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BROWN SUGAR, SUGAR, SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, CORN STARCH, CONTAINS 2% OR LESS OF GARLIC, RICE VINEGAR, SALT, SESAME OIL, DEHYDRATED PEAR, SPICE, ROSEMARY EXTRACT, XANTHAN GUM.

Maple Bourbon Bbq Plant Based Ribs, Maple; Bourbon; Bbq

Serving size 133.0 GRMg

Calories 200

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1029.4mg 45%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.1g 4%
Total Sugars 5.0g

* 10.9g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 143.6mg 11%
Iron 10.0mg 56%
Potassium 631.8mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JACKFRUIT, WHEAT GLUTEN, WATER, BBQ SAUCE (TOMATO PUREE [TOMATO PASTE, WATER], ORGANIC CANE SUGAR, MOLASSES, VINEGAR, WATER, SALT, MAPLE SYRUP, RAISIN PASTE, BOURBON WHISKEY, NATURAL FLAVOR, CONCENTRATED ORANGE JUICE, DRIED ONION, SPICES [MUSTARD], NATURAL SMOKE FLAVOR, GARLIC POWDER), TAHINI (SESAME), NATURAL FLAVOR, TAPIOCA STARCH, YEAST EXTRACT, VITAMINS AND MINERALS (DIPOTASSIUM PHOSPHATE, ZINC GLUCONATE, MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE [IRON], NIACINAMIDE [VITAMIN B], CYANOCOBALAMIN [VITAMIN B], CALCIUM PANTOTHENATE [VITAMIN B], THIAMINE HYDROCHLORIDE [VITAMIN B], PYRIDOXINE HYDROCHLORIDE [VITAMIN B], COPPER GLUCONATE, RIBOFLAVIN [VITAMIN B], FOLIC ACID [VITAMIN B]), SALT, NUTRITIONAL YEAST, POTATO STARCH, NATURAL SMOKE FLAVOR, APPLE CIDER VINEGAR, GARLIC POWDER, SPICES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Bbq Style Beef ...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Maple Bourbon Bbq Plan...

Vitamins

Niacin (B3) 71% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 29% DV
Vitamin B6 44% DV
Vitamin B12 85% DV
Folate 7% DV

Minerals

Calcium 11% DV
Iron 42% DV
Potassium 14% DV
Magnesium 9% DV
Zinc 68% DV
Copper 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Bbq Style Beef Kalbi...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Maple Bourbon Bbq Plant Bas...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Korean Bbq Style Beef Kalbi Thinly Sliced Beef With Up To 20% Of A Soy Garlic Marinade Tags

🛤️ Smooth Ride

Maple Bourbon Bbq Plant Based Ribs, Maple; Bourbon; Bbq Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fdmr, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2177423

Report Data Issues for Korean Bbq Style Beef Kalbi Thinly Sliced Beef With Up To 20% Of A Soy Garlic Marinade

Brand The Very Good Butchers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2578239

Report Data Issues for Maple Bourbon Bbq Plant Based Ribs, Maple; Bourbon; Bbq