Which food has less impact on blood sugar?

Korean Bbq Style Pork Bulgogi has less impact on blood sugar than Thai Style Chicken Fried Rice, Green Curry

Korean Bbq Style Pork Bulgogi

Thai Style Chicken Fried Rice, Green Curry

Korean Bbq Style Pork Bulgogi
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.7g Raises blood sugar 21.4
Fiber 0.0g Not digested 0.0
Net Carbs 10.7g Digestible carbs 21.4
Protein 10.0g Moderates impact -0.4
Fat 10.0g Slows digestion -0.3
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Style Chicken Fried Rice, Green Curry
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 312.0g Measurement baseline —
Carbohydrates 92.0g Raises blood sugar 184.0
Fiber 3.1g Not digested -6.2
Net Carbs 88.9g Digestible carbs 177.8
Protein 18.0g Moderates impact -2.1
Fat 11.0g Slows digestion -0.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Bbq Style Pork Bulgogi

g
Frozen Dinners & Entrees Emart America Inc Branded

Full Food Name

Korean Bbq Style Pork Bulgogi, Korean Bbq Style Pork

Thai Style Chicken Fried Rice, Green Curry

g
Frozen Dinners & Entrees Ajinomoto Foods North America, Inc. Branded

Full Food Name

Thai Style Chicken Fried Rice, Green Curry

Comparing Key Nutrients

Nutrient Korean Bbq S... Thai Style C...
Carbs 15.0g 92.0g
Sugars 11.0g 8.0g
Fiber 0.0g 3.1g
Protein 14.0g 18.0g
Fat 14.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Bbq Style ...

Thai Style Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Bbq Style Pork Bulgogi

Serving size 140.0 GRMg

Calories 230

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 919.8mg 40%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], WATER, SUGAR, ONION, PEAR PUREE [PEARS, ASCORBIC ACID], APPLE PUREE [APPLES, ASCORBIC ACID], PINEAPPLE JUICE [PINEAPPLE JUICE, ASCORBIC ACID (VITAMIN C), VITAMIN E, VITAMIN A], GARLIC, TAPIOCA STARCH, CORN STARCH, BLACK PEPPER

Thai Style Chicken Fried Rice, Green Curry

Serving size 312.0 Gg

Calories 540

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 18.7mg 6%
Sodium 961.0mg 42%
Total Carbohydrates 92.0g 33%
Dietary Fiber 3.1g 11%
Total Sugars 8.0g

* 80.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 40.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WATER, COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (BONELESS CHICKEN BREAST WITH RIB MEAT, MIRIN [WATER, MIRIN {WATER, RICE, ALCOHOL, SALT, KOJI}, SUGAR, LACTIC ACID], WATER, TURBINADO SUGAR, LESS THAN 2% SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], TAPIOCA STARCH, SOYBEAN OIL, SEA SALT, NATURAL FLAVORING), GRILLED PINEAPPLE, RED BELL PEPPER, EDAMAME (SOYBEANS), FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), COCONUT MILK (COCONUT CREAM, WATER, XANTHAN GUM), GREEN ONION, CONTAINS LESS THAN 2% OF: CARROTS, COCONUT OIL, GREEN CURRY PASTE (GREEN CHILE PEPPERS, SOYBEAN OIL, GARLIC, LEMONGRASS, GALANGAL [THAI GINGER], SALT, SHALLOT, SPICES, KAFFIR LIME), THAI BASIL, BROWN SUGAR, CHICKEN BROTH BASE (CHICKEN BROTH, YEAST EXTRACT, CHICKEN FAT, SUGAR, POTATO FLOUR AND NATURAL FLAVOR), ONION, CORIANDER, TOASTED SESAME OIL, FLAVOR ENHANCER (YEAST, YEAST EXTRACT), GARLIC, SPICE, TURMERIC (COLOR), NATURAL FLAVOR, CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Bbq Style Pork ...

Vitamins

Vitamin C 1% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Thai Style Chicken Fri...

Vitamins

Vitamin C 2% DV
Vitamin A 27% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Bbq Style Pork Bulgogi

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb

Thai Style Chicken Fried Ri...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Style Chicken Fried Rice, Green Curry Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Emart America Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2664903

Report Data Issues for Korean Bbq Style Pork Bulgogi

Brand Ajinomoto Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1938146

Report Data Issues for Thai Style Chicken Fried Rice, Green Curry