Which food has less impact on blood sugar?

Hickory Smoked Uncured Canadian Bacon has less impact on blood sugar than Korean Gochujang Bbq Recipe Baby Back Pork Ribs

Korean Gochujang Bbq Recipe Baby Back Pork Ribs

Hickory Smoked Uncured Canadian Bacon

Korean Gochujang Bbq Recipe Baby Back Pork Ribs
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 18.0g Moderates impact -1.1
Fat 13.0g Slows digestion -0.6
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hickory Smoked Uncured Canadian Bacon
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 51.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 10.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Gochujang Bbq Recipe Baby Back Pork Ribs

g
Bacon, Sausages & Ribs Wal Mart Stores, Inc. Branded

Full Food Name

Korean Gochujang Bbq Recipe Baby Back Pork Ribs, Korean Gochujang Bbq Recipe

Hickory Smoked Uncured Canadian Bacon

g
Bacon, Sausages & Ribs Sam's Club West Branded

Full Food Name

Hickory Smoked Uncured Canadian Bacon, Hickory Smoked

Comparing Key Nutrients

Nutrient Korean Gochu... Hickory Smok...
Carbs 21.0g 2.0g
Sugars 15.0g 1.0g
Fiber 0.0g 0.0g
Protein 18.0g 10.0g
Fat 13.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Gochujang ...

Hickory Smoked Un...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Gochujang Bbq Recipe Baby Back Pork Ribs

Serving size 140.0 Gg

Calories 270

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.2mg 20%
Sodium 910.0mg 40%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 18.2mg 1%
Iron 1.0mg 6%
Potassium 207.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK RIBS, KOREAN BBQ SAUCE (CORN SYRUP, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT] SUGAR, WATER, RICE VINEGAR, TOMATO PASTE, DISTILLED VINEGAR, GINGER, CORN STARCH, GARLIC, PEAR JUICE CONCENTRATE, SPICES, XANTHAN GUM, PHOSPHORIC ACID), WATER, SEASONING RUB (SEA SALT, BLACK PEPPER, GARLIC POWDER), SALT, DEXTROSE, SODIUM PHOSPHATE.

Hickory Smoked Uncured Canadian Bacon

Serving size 51.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 460.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 10.2mg 1%
Iron 0.5mg 3%
Potassium 449.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CONTAINS 2% OR LESS OF SALT, POTASSIUM LACTATE, SUGAR, CULTURED CELERY JUICE, SODIUM PHOSPHATES, SODIUM DIACETATE, CHERRY POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Gochujang Bbq R...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Hickory Smoked Uncured...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Gochujang Bbq Recipe...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more

Hickory Smoked Uncured Cana...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Korean Gochujang Bbq Recipe Baby Back Pork Ribs Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Hickory Smoked Uncured Canadian Bacon Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2373700

Report Data Issues for Korean Gochujang Bbq Recipe Baby Back Pork Ribs

Brand Sam's Club West
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2486628

Report Data Issues for Hickory Smoked Uncured Canadian Bacon