Which food has less impact on blood sugar?

Canadian Style Bacon has less impact on blood sugar than Korean Inspired Beef Meatballs Tossed In Korean Inspired Bbq Sauce

Korean Inspired Beef Meatballs Tossed In Korean Inspired Bbq Sauce

Canadian Style Bacon

BSI: 100 - High Impact
BSI: 2 - Low Impact

Korean Inspired Beef Meatballs Tossed In Korean Inspired Bbq Sauce

g
Bacon, Sausages & Ribs Roth Industries, Llc Branded

Canadian Style Bacon

g
Bacon, Sausages & Ribs Hempler's Branded

Comparing Key Nutrients

Nutrient Korean Inspi... Canadian Sty...
Carbs 60.0g 1.0g
Sugars 48.0g 1.0g
Fiber 1.0g 0.0g
Protein 15.0g 11.0g
Fat 15.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Inspired B...

Canadian Style Bacon

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Inspired Beef Meatballs Tossed In Korean Inspired Bbq Sauce

Serving size 140.0 MGg

Calories 430

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 2459.8mg 107%
Total Carbohydrates 60.0g 22%
Dietary Fiber 1.0g 3%
Total Sugars 48.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 40.6mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED BEEF MEATBALLS (BEEF, WATER, TEXTURED SOY PROTEIN CONCENTRATE [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], EGGS, CONTAINS LESS THAN 2% OF THE FOLLOWING: ROMANO CHEESE [PASTEURIZED COW'S AND SHEEP'S MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES], DEHYDRATED ONION, NATURAL FLAVORS, CORN SYRUP SOLIDS, BREAD CRUMBS [WHEAT FLOUR], SOY PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATE), ASIAN INSPIRED BARBECUE SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CAYENNE RED PEPPER SAUCE [DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER], KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SALT, ONION POWDER, NATURAL FLAVORINGS], WATER, XANTHAN GUM, SESAME OIL, CANE SUGAR, DRIED MINCED GARLIC, GINGER PUREE, SESAME SEEDS, DRIED GREEN ONIONS), NATURAL FLAVOR. CONTAINS SOY, EGG, MILK, WHEAT, SESAME

Canadian Style Bacon

Serving size 56.0 Gg

Calories 80

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 459.8mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, HONEY, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, BROWN SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Inspired Beef M...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Canadian Style Bacon

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Inspired Beef Meatba...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Canadian Style Bacon

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Korean Inspired Beef Meatballs Tossed In Korean Inspired Bbq Sauce Tags

Canadian Style Bacon Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Roth Industries, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509214

Report Data Issues for Korean Inspired Beef Meatballs Tossed In Korean Inspired Bbq Sauce

Brand Hempler's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 397996

Report Data Issues for Canadian Style Bacon