Which food has less impact on blood sugar?

Blueberry Chia Fresh Fruit & Oat Bar has less impact on blood sugar than Korean Sesame Dressing

Korean Sesame Dressing

Blueberry Chia Fresh Fruit & Oat Bar

Korean Sesame Dressing
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 35.7g Raises blood sugar 71.4
Fiber 0.0g Not digested 0.0
Net Carbs 35.7g Digestible carbs 71.4
Fat 17.9g Slows digestion -1.9
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Chia Fresh Fruit & Oat Bar
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline โ€”
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 4.0g Not digested -8.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 6.0g Moderates impact -1.1
Fat 6.0g Slows digestion -0.8
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Sesame Dressing

g
Seasoning Mixes, Salts, Marinades & Tenderizers Dino Products Corporation Branded

Full Food Name

Korean Sesame Dressing, Korean Sesame

Blueberry Chia Fresh Fruit & Oat Bar

g
Snack, Energy & Granola Bars Five Friends Food, Inc. Branded

Full Food Name

Blueberry Chia Fresh Fruit & Oat Bar, Blueberry Chia

Comparing Key Nutrients

Nutrient Korean Sesam... Blueberry Ch...
Carbs 10.0g 26.0g
Sugars 9.0g 11.0g
Fiber 0.0g 4.0g
Protein 0.0g 6.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Sesame Dre...

Blueberry Chia Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Sesame Dressing

Serving size 28.0 GRMg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 520.0mg 23%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.1mg 1%
Iron 0.1mg 1%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EVAPORATED CANE JUICE, GLUTEN FREE SOY SAUCE (MOLASSES, WATER, SALT, SOYBEAN), SEA SALT, DISTILLED VINEGAR, SOYBEAN OIL, SESAME OIL, BLACK PEPPER.

Blueberry Chia Fresh Fruit & Oat Bar

Serving size 50.0 Gg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 20.0mg 1%
Total Carbohydrates 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 105.0mg 8%
Iron 1.0mg 6%
Potassium 225.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE OATS, BLUEBERRIES, HONEY, SUNFLOWER OIL, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR), DRY MILK, WHEY PROTEIN CONCENTRATE, APPLES, CHIA SEED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Sesame Dressing

Minerals

Calcium 4% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Chia Fresh F...

Minerals

Calcium 21% DV
Iron 11% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Sesame Dressing

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Blueberry Chia Fresh Fruit ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Korean Sesame Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dino Products Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2506202

Report Data Issues for Korean Sesame Dressing

Brand Five Friends Food, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1950562

Report Data Issues for Blueberry Chia Fresh Fruit & Oat Bar