Which food has less impact on blood sugar?

Bay Scallops has less impact on blood sugar than Korean Style Bbq Shrimp In A Crispy Rolled Rice Coating

Korean Style Bbq Shrimp In A Crispy Rolled Rice Coating

Bay Scallops

BSI: 29 - Moderate Impact
BSI: 2 - Low Impact

Korean Style Bbq Shrimp In A Crispy Rolled Rice Coating

g
Frozen Fish & Seafood Rich Products Corporation Branded

Bay Scallops

g
Frozen Fish & Seafood Price Chopper Supermarkets Branded

Comparing Key Nutrients

Nutrient Korean Style... Bay Scallops
Carbs 16.0g 1.0g
Sugars 0.0g 0g
Fiber 1.0g 0g
Protein 13.0g 15.0g
Fat 9.0g 0.5g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Style Bbq ...

Bay Scallops

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Style Bbq Shrimp In A Crispy Rolled Rice Coating

Serving size 85.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.1mg 30%
Sodium 499.8mg 22%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 40.0mg 3%
Iron 0.5mg 3%
Potassium 180.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SHRIMP, WHEAT FLOUR, SOYBEAN OIL. CORNSTARCH, BROWN RICE FLAKES (RICE), CONTAINS LESS THAN 2%: SALT YEAST RICE FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), SPICES, GARLIC*, ONION*, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DEXTROSE. SAUCE (SUGAR, SOY SAUCE. WATER, SRIRACHA SAUCE (RED JALAPENO PEPPER, AGED CAYENNE RED PEPPERS, GARLIC. VINEGAR, CITRIC ACID), PEPPER SAUCE, GARLIC, RICE VINEGAR. SESAME OIL, SALTED SAKE (RICE), GINGER PUREE, MODIFIED CORNSTARCH, PINEAPPLE JUICE CONCENTRATE, GARLIC*. APPLE JUICE CONCENTRATE, SPICES, GARLIC POWDER, SALT, CHILES*, GREEN ONION, SESAME SEEDS, XANTHAN GUM, UMAMI MEDLEY (FERMENTED RICE EXTRACT (RICE, RICE MALT), SHIITAKE EXTRACT, KOMBU EXTRACT), YEAST EXTRACT, ONION POWDER, SODIUM ACID SULFATE, MALIC ACID, NATURAL FLAVOR).

Bay Scallops

Serving size 84.0 Gg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 50.4mg 17%
Sodium 135.2mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 20.2mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCALLOPS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Style Bbq Shrim...

Minerals

Calcium 5% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Bay Scallops

Vitamins

Vitamin C 2% DV
Niacin (B3) 6% DV
Riboflavin (B2) 3% DV
Vitamin B6 3% DV
Vitamin B12 24% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Style Bbq Shrimp In ...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Bay Scallops

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Korean Style Bbq Shrimp In A Crispy Rolled Rice Coating Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2396516

Report Data Issues for Korean Style Bbq Shrimp In A Crispy Rolled Rice Coating

Brand Price Chopper Supermarkets
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2489325

Report Data Issues for Bay Scallops