Which food has less impact on blood sugar?
Korma Kit, Indian Meal Kit
Anique IncBeans & Grains Bowls, Southern Style
Bush Brothers & CompanyComparing Key Nutrients
| Nutrient | Korma Kit, I... | Beans & Grai... |
|---|---|---|
| Carbs | 14.0g | 95.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 3.0g | 11.0g |
| Protein | 3.0g | 12.0g |
| Fat | 10.0g | 4.0g |
Estimated Blood Sugar Response
Korma Kit, Indian Meal Kit vs Beans & Grains Bowls, Southern Style: Significant difference in blood sugar impact. Beans & Grains Bowls, Southern Style has extremely high impact (BSI 100.0) compared to Korma Kit, Indian Meal Kit's moderate impact (BSI 21.3). Beans & Grains Bowls, Southern Style contains 81.0g more carbs per serving, Beans & Grains Bowls, Southern Style provides 8.0g more fiber. Korma Kit, Indian Meal Kit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Korma Kit, Indian Meal Kit
Beans & Grains Bowls, Southern Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Korma Kit, Indian Meal Kit
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KORMA PASTE: GARLIC, GINGER, TOMATO PASTE (TOMATOES), CASHEW NUTS, CILANTRO, VEGETABLE OIL (SOY), SALT, BROWN SUGAR, CUMIN, CORIANDER, CHILI POWDER, CINNAMON, CARDAMOM, TURMERIC, WHITE PEPPER, CLOVE, TAPIOCA STARCH. COCONUT MILK: COCONUT MILK, WATER, GUAR GUM. DRIED CHILI & SPICES: CINNAMON STICK, DRIED WHOLE RED CHILI, CARDAMOM, BAY.
Beans & Grains Bowls, Southern Style
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 79.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED LONG GRAIN WHITE RICE, PREPARED PINTO BEANS, WATER, TOMATOES IN JUICE, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: JALAPENO PEPPER, GARLIC, NATURAL SMOKE FLAVOR, NATURAL FLAVOR, ONION, SPICE, BACON, SALT, CARAMEL COLOR, CANOLA OIL, BACON FAT, SUGAR, SUNFLOWER OIL, AUTOLYZED YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Korma Kit, Indian Meal...
Vitamins
Minerals
Beans & Grains Bowls, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Korma Kit, Indian Meal Kit Tags
Beans & Grains Bowls, Southern Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Korma Kit, Indian Meal Kit has a BSI of 21.3 while Beans & Grains Bowls, Southern Style has a BSI of 100.0. Korma Kit, Indian Meal Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Korma Kit, Indian Meal Kit appears to be the better choice for diabetics with a lower BSI score of 21.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Korma Kit, Indian Meal Kit contains 21.9g of carbohydrates per 100g, while Beans & Grains Bowls, Southern Style contains 37.3g per 100g. Korma Kit, Indian Meal Kit has 15.4g fewer carbs, which may result in less blood sugar impact.
Korma Kit, Indian Meal Kit provides 4.7g of fiber per 100g, compared to 4.3g in Beans & Grains Bowls, Southern Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.