Which food has less impact on blood sugar?

INGREDIENTS: NACHO CHEESE SAUCE (WATER, WHOLE MILK [MILK, VITAMIN D3], PASTEURIZED PROCESS AMERICAN CHEESE [AMERICAN CHEESE MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID {PRESERVATIVE}, LACTIC ACID, CAROTENAL {ARTIFICIAL COLOR}, ANTI CAKING {ADDED TO PREVENT CAKING}], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLORING}, POWDER CELLULOSE {ADDED TO PREVENT CAKING), NATAMYCIN {MOLD INHIBITOR}), CHILI GARLIC SAUCE [CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE {PRESERVATIVE} AND SODUM BISULFITE {PRESERVATIVE, CONTAINS SULFITES} AND XANTHAN GUM], CHEDDAR CHEESE FLAVOR [CHEDDAR, GRANULAR, SEMISOFT, AND BLUE CHEESE {PASTEURIZED MIK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, WATER, SALT, CITRIC ACID], PEPPER JACK CHEESE [PEPPER JACK CHEESE {PASTEURIZED MILK, SALT, RED & GREEN JALAPENO PEPPERS, ENZYMES & CULTURES), POWDERED CORN & POTATO STARCH {TO PREVENT CLUMPING}, NATAMYCIN {MOLD INHIBITOR}], SODIUM PHOSPHALES, MODIFIED FOOD STARCH(CORN), ENRICHED WHEAT FLOUR (NON BROMINATED {WHEAT FLOUR BLEACHED, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MONO & DIGLYCERIDES, XANTHAN GUM, PCKLED JALAPENOS {JALAPENO PEPPERS, WATER, VINEGAR, SALT, TRACE OF CALCIUM CHLORIDE], SWISS CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], UNSALTED BUTTER [CREAM {MILK}, NATURAL FLAVOR], MODIFIED FOOD STARCH [CORN], SALT, GRANULATED GARLIC, ONION POWDER, WHITE PEPPER, CUMIN): COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, DEXTROSE, SALT, SODIUM PHOSPHATE, CARRAGEENAN); JASMINE RICE (WATER, JASMINE RICE).