Which food has less impact on blood sugar?

Korma Simmer Sauce has less impact on blood sugar than Teriyaki Baste & Glaze

Korma Simmer Sauce

Teriyaki Baste & Glaze

Korma Simmer Sauce
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.6g Raises blood sugar 19.2
Fiber 0.8g Not digested -1.6
Net Carbs 8.8g Digestible carbs 17.6
Protein 1.6g Moderates impact -0.1
Fat 9.6g Slows digestion -0.3
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Baste & Glaze
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.4g Raises blood sugar 58.8
Fiber 0.0g Not digested 0.0
Net Carbs 29.4g Digestible carbs 58.8
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korma Simmer Sauce

g
Oriental, Mexican & Ethnic Sauces Target Stores Branded

Full Food Name

Korma Simmer Sauce, Korma

Teriyaki Baste & Glaze

g
Oriental, Mexican & Ethnic Sauces Kikkoman Sales Usa, Inc. Branded

Full Food Name

Teriyaki Baste & Glaze, Teriyaki

Comparing Key Nutrients

Nutrient Korma Simmer... Teriyaki Bas...
Carbs 12.0g 5.0g
Sugars 7.0g 5.0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korma Simmer Sauce

Teriyaki Baste & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korma Simmer Sauce

Serving size 125.0 GRMg

Calories 150

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 570.0mg 25%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 1.4mg 8%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COCONUT MILK (COCONUT, GUAR GUM), CANE SUGAR, GINGER PUREE, ONION, CURRY POWDER (SPICES, TURMERIC [COLOR], MUSTARD FLOUR), GREEN JALAPENO PEPPERS, COCONUT MILK POWDER (COCONUT MILK, MALTODEXTRIN, SODIUM CASEINATE [MILK]), SALT, GARLIC, RED JALAPENO PUREE (RED JALAPENO PEPPERS, SALT, CITRIC ACID), MOLASSES, CORN STARCH, XANTHAN GUM, LEMON JUICE CONCENTRATE, CINNAMON, TOASTED SESAME OIL, CITRIC ACID.

Teriyaki Baste & Glaze

Serving size 17.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Sodium 270.0mg 12%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WATER, SUGAR, MIRIN (SWEET COOKING RICE WINE), VINEGAR, MODIFIED CORN STARCH, TOMATO PASTE, GARLIC POWDER, ONION POWDER, XANTHAN GUM, GINGER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korma Simmer Sauce

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Teriyaki Baste & Glaze

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korma Simmer Sauce

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Teriyaki Baste & Glaze

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Teriyaki Baste & Glaze Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661161

Report Data Issues for Korma Simmer Sauce

Brand Kikkoman Sales Usa, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2576816

Report Data Issues for Teriyaki Baste & Glaze