Which food has less impact on blood sugar?
Kraft Deluxe Single Serve White Cheddar Macaroni & Cheese, 7 Oz. Pouches (Pack Of 36)
Kraft Foods Inc.Chef Boyardee Chicken Alfredo Pasta, 15 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Kraft Deluxe... | Chef Boyarde... |
|---|---|---|
| Carbs | 39.0g | 26.0g |
| Sugars | 10.0g | 3.0g |
| Fiber | 1.0g | 2.1g |
| Protein | 14.0g | 8.0g |
| Fat | 21.0g | 6.0g |
Estimated Blood Sugar Response
Kraft Deluxe Single Serve White Cheddar Macaroni & Cheese, 7 Oz. Pouches (Pack Of 36) vs Chef Boyardee Chicken Alfredo Pasta, 15 Oz: Significant difference in blood sugar impact. Kraft Deluxe Single Serve White Cheddar Macaroni & Cheese, 7 Oz. Pouches (Pack Of 36) has very high impact (BSI 73.8) compared to Chef Boyardee Chicken Alfredo Pasta, 15 Oz's high impact (BSI 47.3). Kraft Deluxe Single Serve White Cheddar Macaroni & Cheese, 7 Oz. Pouches (Pack Of 36) contains 13.0g more carbs per serving, Chef Boyardee Chicken Alfredo Pasta, 15 Oz provides 1.1g more fiber. Chef Boyardee Chicken Alfredo Pasta, 15 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kraft Deluxe Single Serve White Cheddar Macaroni & Cheese, 7 Oz. Pouches (Pack Of 36)
Chef Boyardee Chicken Alfredo Pasta, 15 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kraft Deluxe Single Serve White Cheddar Macaroni & Cheese, 7 Oz. Pouches (Pack Of 36)
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SAUCE (SKIM MILK, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY, CANOLA OIL, MILK, MODIFIED FOOD STARCH, SALT, METHYLCELLULOSE, SODIUM PHOSPHATE, WHITE PEPPER, MILKFAT, CHEESE CULTURE, ENZYMES, ANNATTO EXTRACT [COLOR]), COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED MACARONI PRODUCT [SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID]).
Chef Boyardee Chicken Alfredo Pasta, 15 Oz
Serving size 234.0 GRMg
% Daily Value*
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PASTA (WHEAT FLOUR, DURUM WHEAT SEMOLINA, EGG WHITE), COOKED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED RICE STARCH, SOY PROTEIN ISOLATE, SALT, SODIUM PHOSPHATES), SOYBEAN OIL, LESS THAN 2% OF: BUTTERMILK POWDER, MODIFIED CORN STARCH, MALTODEXTRIN, WHEY, BUTTER (CREAM, SALT), SALT, FLAVORINGS, PARMESAN CHEESE (PART SKIM MILK, CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, SALT, CULTURES, ENZYMES, SORBIC ACID [PRESERVATIVE]), SODIUM PHOSPHATES, CREAM, SODIUM STEAROYL LACTYLATE, TITANIUM DIOXIDE (COLOR), DATEM, MONO- AND DIGLYCERIDES, NONFAT MILK, LACTIC ACID, MILK POWDER, SODIUM CASEINATE. CONTAINS: EGG, MILK, SOY, WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kraft Deluxe Single Se...
Minerals
Chef Boyardee Chicken ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kraft Deluxe Single Serve White Cheddar Macaroni & Cheese, 7 Oz. Pouches (Pack Of 36) Tags
Chef Boyardee Chicken Alfredo Pasta, 15 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kraft Deluxe Single Serve White Cheddar Macaroni & Cheese, 7 Oz. Pouches (Pack Of 36)
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kraft Deluxe Single Serve White Cheddar Macaroni & Cheese, 7 Oz. Pouches (Pack Of 36) has a BSI of 73.8 while Chef Boyardee Chicken Alfredo Pasta, 15 Oz has a BSI of 47.3. Chef Boyardee Chicken Alfredo Pasta, 15 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Chef Boyardee Chicken Alfredo Pasta, 15 Oz appears to be the better choice for diabetics with a lower BSI score of 47.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kraft Deluxe Single Serve White Cheddar Macaroni & Cheese, 7 Oz. Pouches (Pack Of 36) contains 19.7g of carbohydrates per 100g, while Chef Boyardee Chicken Alfredo Pasta, 15 Oz contains 11.1g per 100g. Chef Boyardee Chicken Alfredo Pasta, 15 Oz has 8.6g fewer carbs, which may result in less blood sugar impact.
Kraft Deluxe Single Serve White Cheddar Macaroni & Cheese, 7 Oz. Pouches (Pack Of 36) provides 0.5g of fiber per 100g, compared to 0.9g in Chef Boyardee Chicken Alfredo Pasta, 15 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.