Which food has less impact on blood sugar?
Columbia Kluski Noodle
Cheese Ravioli #10 Can, 108 Oz
Comparing Key Nutrients
| Nutrient | Columbia Klu... | Cheese Ravio... |
|---|---|---|
| Carbs | 39.0g | 35.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 2.0g | 4.1g |
| Protein | 8.0g | 7.0g |
| Fat | 2.5g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Columbia Kluski Noodle
Cheese Ravioli #10 Can, 108 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Columbia Kluski Noodle
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (WHEAT), NIACIN, IRON (FERROUS SULFATE) THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID.
Cheese Ravioli #10 Can, 108 Oz
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PUREE (WATER, TOMATO PASTE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], AND FOLIC ACID), CARROTS, CHEESE (CHEDDAR, ROMANO MADE FROM COW'S MILK AND ENZYME MODIFIED CHEDDAR [PASTEURIZED MILK, CULTURES, SALT, ENZYMES] AND ANNATTO [COLOR]), CRACKERMEAL (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2] AND FOLIC ACID), CONTAINS LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, RICE, ONIONS, SALT, POTASSIUM CHLORIDE, MODIFIED CORN STARCH, CITRIC ACID, MUSTARD FLOUR, SPICES, NATURAL FLAVORINGS AND SOYBEAN OIL. CONTAINS: MILK, WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Columbia Kluski Noodle
Minerals
Cheese Ravioli #10 C...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Columbia Kluski Noodle
Cheese Ravioli #10 Can, 1...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Columbia Kluski Noodle Tags
Cheese Ravioli #10 Can, 108 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Columbia Kluski Noodle
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Report Data Issues for Cheese Ravioli #10 Can, 108 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Columbia Kluski Noodle has a BSI of 71.4 while Cheese Ravioli #10 Can, 108 Oz has a BSI of 61.4. Cheese Ravioli #10 Can, 108 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Ravioli #10 Can, 108 Oz appears to be the better choice for diabetics with a lower BSI score of 61.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Columbia Kluski Noodle contains 69.6g of carbohydrates per 100g, while Cheese Ravioli #10 Can, 108 Oz contains 13.7g per 100g. Cheese Ravioli #10 Can, 108 Oz has 55.9g fewer carbs, which may result in less blood sugar impact.
Columbia Kluski Noodle provides 3.6g of fiber per 100g, compared to 1.6g in Cheese Ravioli #10 Can, 108 Oz. Columbia Kluski Noodle provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.