Which food has less impact on blood sugar?
Lg Egg Bows
A. Zerega's Sons, Inc.Lachoy Chow Mein Noodles, 3 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Lg Egg Bows | Lachoy Chow ... |
|---|---|---|
| Carbs | 39.0g | 19.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 8.0g | 3.0g |
| Fat | 2.5g | 5.0g |
Estimated Blood Sugar Response
Lg Egg Bows vs Lachoy Chow Mein Noodles, 3 Oz: Significant difference in blood sugar impact. Lg Egg Bows has very high impact (BSI 71.4) compared to Lachoy Chow Mein Noodles, 3 Oz's high impact (BSI 32.4). Lg Egg Bows contains 20.0g more carbs per serving. Lachoy Chow Mein Noodles, 3 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lg Egg Bows
Lachoy Chow Mein Noodles, 3 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lg Egg Bows
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (WHEAT), EGG YOLKS, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID
Lachoy Chow Mein Noodles, 3 Oz
Serving size 28.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, SALT, YEAST, SUGAR._X000D_CONTAINS: WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lg Egg Bows
Minerals
Lachoy Chow Mein Noodl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lg Egg Bows Tags
Lachoy Chow Mein Noodles, 3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lg Egg Bows has a BSI of 71.4 while Lachoy Chow Mein Noodles, 3 Oz has a BSI of 32.4. Lachoy Chow Mein Noodles, 3 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Lachoy Chow Mein Noodles, 3 Oz appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lg Egg Bows contains 69.6g of carbohydrates per 100g, while Lachoy Chow Mein Noodles, 3 Oz contains 67.9g per 100g. Both foods have similar carbohydrate content.
Lg Egg Bows provides 3.6g of fiber per 100g, compared to 7.1g in Lachoy Chow Mein Noodles, 3 Oz. Lachoy Chow Mein Noodles, 3 Oz provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.