Which food has less impact on blood sugar?
Kraft Macaroni & Cheese Dinner, 8.5 Oz
Kraft Heinz Foods CompanyThe Original Italian Pizza Crust
Oroweat Bakers Inc.Comparing Key Nutrients
| Nutrient | Kraft Macaro... | The Original... |
|---|---|---|
| Carbs | 38.0g | 30.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 2.9g | 2.0g |
| Protein | 15.0g | 5.0g |
| Fat | 15.0g | 2.5g |
Estimated Blood Sugar Response
Kraft Macaroni & Cheese Dinner, 8.5 Oz vs The Original Italian Pizza Crust comparison: Kraft Macaroni & Cheese Dinner, 8.5 Oz has a very high blood sugar impact (BSI 68.7) while The Original Italian Pizza Crust has very high impact (BSI 54.9). Kraft Macaroni & Cheese Dinner, 8.5 Oz contains 8.0g more carbs per serving. Consider The Original Italian Pizza Crust for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kraft Macaroni & Cheese Dinner, 8.5 Oz
The Original Italian Pizza Crust
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kraft Macaroni & Cheese Dinner, 8.5 Oz
Serving size 241.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACARONI & CHEESE SAUCE (WATER, ENRICHED MACARONI PRODUCT [WHEAT FLOUR, DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], HALF AND HALF [MILK, CREAM], CHEESE SAUCE MIX [WHEY, MILKFAT, SALT, MILK PROTEIN CONCENTRATE, SODIUM TRIPHOSPHATE, TAPIOCA FLOUR, CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, CALCIUM PHOSPHATE, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, ENZYMES, CHEESE CULTURE], BUTTER [CREAM, SALT], SHARP CHEDDAR CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], TAPIOCA STARCH, CHEESE BLEND [CHEDDAR, GRANULAR, SEMISOFT AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, VINEGAR, SALT], FLAVOR ENHANCER [MILK SOLIDS, NONFATDRY MILK, SALT, NATURAL FLAVOR], WHEY PROTEIN CONCENTRATE, SALT, FLAVOR), COOKED CHICKEN & BEEF MEATBALLS (CHICKEN, BEEF, WATER, BREAD CRUMBS [WHOLE GRAIN WHEAT FLOUR, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF: MALTED BARLEY FLOUR, YEAST, SEA SALT, LEAVENING (SODIUM BICARBONATE), SPICE EXTRACTIVE], EGGS, ROMANO CHEESE [CULTURED COW'S MILK, ENZYMES, SALT], DEHYDRATED ONIONS, DRIED CANE SYRUP, SALT, GARLIC POWDER), GREEN BEANS, MARINARA SAUCE (WATER, TOMATO PUREE [TOMATO PASTE, WATER], HONEY, CORNSTARCH, SALT, SPICES, GARLIC POWDER, DRIED ONION, NATURAL FLAVOR)
The Original Italian Pizza Crust
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIZZA SHELL: WHEAT FLOUR, WATER, PALM OIL, MILK CASEIN, SALT, YEAST, MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT AND ENZYMES), SUGAR, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), FUMARIC ACID, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, WHEY, MONOGLYCERIDES, LACTIC ACID, NATURAL FLAVOR, ENRICHMENT [NIACIN, REDUCED IRON, THIAMIN (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHEAT STARCH, GARLIC, ARTIFICIAL COLOR. SAUCE: WATER, TOMATO PASTE, SUGAR, CONTAINS 2% OR LESS OF: SALT, GARLIC POWDER, ONION POWDER, CORNSTARCH, SPICES, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kraft Macaroni & Chees...
Minerals
The Original Italian P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kraft Macaroni & Cheese Dinner, 8.5 Oz Tags
The Original Italian Pizza Crust Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kraft Macaroni & Cheese Dinner, 8.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kraft Macaroni & Cheese Dinner, 8.5 Oz has a BSI of 68.7 while The Original Italian Pizza Crust has a BSI of 54.9. The Original Italian Pizza Crust has the lower blood sugar impact, making it potentially better for blood glucose management.
The Original Italian Pizza Crust appears to be the better choice for diabetics with a lower BSI score of 54.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kraft Macaroni & Cheese Dinner, 8.5 Oz contains 15.8g of carbohydrates per 100g, while The Original Italian Pizza Crust contains 44.1g per 100g. Kraft Macaroni & Cheese Dinner, 8.5 Oz has 28.4g fewer carbs, which may result in less blood sugar impact.
Kraft Macaroni & Cheese Dinner, 8.5 Oz provides 1.2g of fiber per 100g, compared to 2.9g in The Original Italian Pizza Crust. The Original Italian Pizza Crust provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.