Which food has less impact on blood sugar?
Honey Mustard Flavor 100% Whole Grain Snacks, Honey Mustard
Nabisco Biscuit CompanyRosemary & Jalapeno Woven With Chia Seeds Crackers, Rosemary & Jalapeno
Nabisco Biscuit CompanyComparing Key Nutrients
| Nutrient | Honey Mustar... | Rosemary & J... |
|---|---|---|
| Carbs | 21.0g | 20.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 2.0g | 3.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Honey Mustard Flavor 100% Whole Grain Snacks, Honey Mustard vs Rosemary & Jalapeno Woven With Chia Seeds Crackers, Rosemary & Jalapeno comparison: Honey Mustard Flavor 100% Whole Grain Snacks, Honey Mustard has a high blood sugar impact (BSI 36.5) while Rosemary & Jalapeno Woven With Chia Seeds Crackers, Rosemary & Jalapeno has high impact (BSI 30.6). Rosemary & Jalapeno Woven With Chia Seeds Crackers, Rosemary & Jalapeno provides 2.0g more fiber. Consider Rosemary & Jalapeno Woven With Chia Seeds Crackers, Rosemary & Jalapeno for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Mustard Flavor 100% Whole Grain Snacks, Honey Mustard
Rosemary & Jalapeno Woven With Chia Seeds Crackers, Rosemary & Jalapeno
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Mustard Flavor 100% Whole Grain Snacks, Honey Mustard
Serving size 30.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), REFINER'S SYRUP, SALT, MALTODEXTRIN, DEXTROSE, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), ONION POWDER, PREPARED MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC (COLOR), SPICES, GARLIC POWDER), HONEY SOLIDS, CITRIC ACID, SPICES, NATURAL FLAVOR, VINEGAR SOLIDS, VEGETABLE COLOR (TURMERIC OLEORESIN, ANNATTO EXTRACT), YEAST EXTRACT, SODIUM DIACETATE (A FLAVOR), LACTIC ACID.
Rosemary & Jalapeno Woven With Chia Seeds Crackers, Rosemary & Jalapeno
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, CANOLA OIL, CHIA SEEDS, SUGAR, SALT, ONION POWDER, TOMATO POWDER, GARLIC POWDER, PARMESAN CHEESE POWDER (CULTURED PART-SKIM MILK, SALT, ENZYMES), SPICE (INCLUDES ROSEMARY), WHEY, JALAPENO PEPPER POWDER, NONFAT MILK, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Mustard Flavor 1...
Minerals
Rosemary & Jalapeno Wo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Mustard Flavor 100% Whole Grain Snacks, Honey Mustard Tags
Rosemary & Jalapeno Woven With Chia Seeds Crackers, Rosemary & Jalapeno Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Mustard Flavor 100% Whole Grain Snacks, Honey Mustard
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Report Data Issues for Rosemary & Jalapeno Woven With Chia Seeds Crackers, Rosemary & Jalapeno
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Mustard Flavor 100% Whole Grain Snacks, Honey Mustard has a BSI of 36.5 while Rosemary & Jalapeno Woven With Chia Seeds Crackers, Rosemary & Jalapeno has a BSI of 30.6. Rosemary & Jalapeno Woven With Chia Seeds Crackers, Rosemary & Jalapeno has the lower blood sugar impact, making it potentially better for blood glucose management.
Rosemary & Jalapeno Woven With Chia Seeds Crackers, Rosemary & Jalapeno appears to be the better choice for diabetics with a lower BSI score of 30.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Mustard Flavor 100% Whole Grain Snacks, Honey Mustard contains 70.0g of carbohydrates per 100g, while Rosemary & Jalapeno Woven With Chia Seeds Crackers, Rosemary & Jalapeno contains 66.7g per 100g. Rosemary & Jalapeno Woven With Chia Seeds Crackers, Rosemary & Jalapeno has 3.3g fewer carbs, which may result in less blood sugar impact.
Honey Mustard Flavor 100% Whole Grain Snacks, Honey Mustard provides 6.7g of fiber per 100g, compared to 13.3g in Rosemary & Jalapeno Woven With Chia Seeds Crackers, Rosemary & Jalapeno. Rosemary & Jalapeno Woven With Chia Seeds Crackers, Rosemary & Jalapeno provides 6.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.