Which food has less impact on blood sugar?
Kroger, Cheesecake, Cheese, Cheese
The Kroger Co.Pancake & Waffle Mix, Orange Cranberry
Stonewall Kitchen Ltd.Comparing Key Nutrients
| Nutrient | Kroger, Chee... | Pancake & Wa... |
|---|---|---|
| Carbs | 40.0g | 41.0g |
| Sugars | 28.0g | 10.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.0g | 6.0g |
| Fat | 4.5g | 0.5g |
Estimated Blood Sugar Response
Compare Kroger, Cheesecake, Cheese, Cheese vs Pancake & Waffle Mix, Orange Cranberry: Both have similar blood sugar impact with BSI scores of 77.5 and 78.2 respectively. Pancake & Waffle Mix, Orange Cranberry provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kroger, Cheesecake, Cheese, Cheese
Pancake & Waffle Mix, Orange Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kroger, Cheesecake, Cheese, Cheese
Serving size 53.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BAKER'S CHEESE (NONFAT MILK, LACTIC ACID, CULTURES), DEXTROSE, PARTIALLY HYDROGENATED PALM KERNEL OIL AND/OR COCONUT OIL, MODIFIED TAPIOCA STARCH, MODIFIED CORN STARCH, SODIUM CASEINATE, EMULSIFIER (PROPYLENE GLYCOL MONO AND DIESTERS, MONO AND DIGLYCERIDES), CORN SYRUP SOLIDS, TETRASODIUM PYROPHOSPHATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, WHEAT STARCH, YELLOW 5, YELLOW 6. CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE WHEAT FLOUR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, HONEY, SODIUM BICARBONATE, MOLASSES, SALT, SOY LECITHIN, MALT SYRUP (MALTED BARLEY, CORN), ARTIFICIAL FLAVOR.
Pancake & Waffle Mix, Orange Cranberry
Serving size 57.0 Gg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WHEAT FLOUR, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), BUTTERMILK POWDER, ORANGE (ORANGE PEEL, PULP), UNTREATED SEA SALT, NATURAL ORANGE FLAVOR, NATURAL ORANGE FLAVOR POWDER, CITRIC ACID, SOY FLOUR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kroger, Cheesecake, Ch...
Minerals
Pancake & Waffle Mix, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kroger, Cheesecake, Cheese, Cheese Tags
Pancake & Waffle Mix, Orange Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kroger, Cheesecake, Cheese, Cheese
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Report Data Issues for Pancake & Waffle Mix, Orange Cranberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kroger, Cheesecake, Cheese, Cheese has a BSI of 77.5 while Pancake & Waffle Mix, Orange Cranberry has a BSI of 78.2. Kroger, Cheesecake, Cheese, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Kroger, Cheesecake, Cheese, Cheese appears to be the better choice for diabetics with a lower BSI score of 77.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kroger, Cheesecake, Cheese, Cheese contains 75.5g of carbohydrates per 100g, while Pancake & Waffle Mix, Orange Cranberry contains 71.9g per 100g. Pancake & Waffle Mix, Orange Cranberry has 3.5g fewer carbs, which may result in less blood sugar impact.
Kroger, Cheesecake, Cheese, Cheese provides 0.0g of fiber per 100g, compared to 1.8g in Pancake & Waffle Mix, Orange Cranberry. Pancake & Waffle Mix, Orange Cranberry provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.