Which food has less impact on blood sugar?
Kroger, Crunchy Fish Sticks
The Kroger Co.Tilapia Fillets, Steakhouse
Morey's Seafood InternationalComparing Key Nutrients
| Nutrient | Kroger, Crun... | Tilapia Fill... |
|---|---|---|
| Carbs | 19.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 9.0g | 23.0g |
| Fat | 8.0g | 15.0g |
Estimated Blood Sugar Response
Kroger, Crunchy Fish Sticks vs Tilapia Fillets, Steakhouse: Significant difference in blood sugar impact. Kroger, Crunchy Fish Sticks has high impact (BSI 34.6) compared to Tilapia Fillets, Steakhouse's low impact (BSI 5.7). Kroger, Crunchy Fish Sticks contains 16.0g more carbs per serving, Kroger, Crunchy Fish Sticks provides 1.0g more fiber. Tilapia Fillets, Steakhouse is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kroger, Crunchy Fish Sticks
Tilapia Fillets, Steakhouse
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kroger, Crunchy Fish Sticks
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINCED POLLOCK, WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN OIL), BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, SUGAR, YELLOW CORN FLOUR, WHEY, YEAST, DEXTROSE, ONION POWDER, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE), YEAST EXTRACT, NATURAL FLAVOR, CARAMEL COLOR, COLORED WITH EXTRACTIVES OF PAPRIKA AND TURMERIC.
Tilapia Fillets, Steakhouse
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA, OIL BLEND (CANOLA OIL AND OLIVE OIL), WATER, SPICES (INCLUDING BLACK PEPPER, RED PEPPER, WHITE PEPPER), SALT, SUGAR, DEHYDRATED GARLIC, DEHYDRATED RED BELL PEPPER, DEHYDRATED ONION, CORN OIL, JALAPENO PEPPER, ANCHO CHILI PEPPER, MUSTARD SEED, BUTTER FLAVOR, POTATO STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kroger, Crunchy Fish S...
Minerals
Tilapia Fillets, Steak...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kroger, Crunchy Fish Sticks Tags
Tilapia Fillets, Steakhouse Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kroger, Crunchy Fish Sticks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kroger, Crunchy Fish Sticks has a BSI of 34.6 while Tilapia Fillets, Steakhouse has a BSI of 5.7. Tilapia Fillets, Steakhouse has the lower blood sugar impact, making it potentially better for blood glucose management.
Tilapia Fillets, Steakhouse appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kroger, Crunchy Fish Sticks contains 24.4g of carbohydrates per 100g, while Tilapia Fillets, Steakhouse contains 2.1g per 100g. Tilapia Fillets, Steakhouse has 22.3g fewer carbs, which may result in less blood sugar impact.
Kroger, Crunchy Fish Sticks provides 1.3g of fiber per 100g, compared to 0.0g in Tilapia Fillets, Steakhouse. Kroger, Crunchy Fish Sticks provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.