Which food has less impact on blood sugar?
Kroger, English Muffins, Sour Dough, Sour Dough
The Kroger Co.Roundy's, Every Thing Sliced Bagels
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Kroger, Engl... | Roundy's, Ev... |
|---|---|---|
| Carbs | 27.0g | 50.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 9.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Kroger, English Muffins, Sour Dough, Sour Dough vs Roundy's, Every Thing Sliced Bagels: Significant difference in blood sugar impact. Roundy's, Every Thing Sliced Bagels has extremely high impact (BSI 93.7) compared to Kroger, English Muffins, Sour Dough, Sour Dough's very high impact (BSI 51.2). Roundy's, Every Thing Sliced Bagels contains 23.0g more carbs per serving, Roundy's, Every Thing Sliced Bagels provides 1.0g more fiber. Kroger, English Muffins, Sour Dough, Sour Dough is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kroger, English Muffins, Sour Dough, Sour Dough
Roundy's, Every Thing Sliced Bagels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kroger, English Muffins, Sour Dough, Sour Dough
Serving size 57.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST. CONTAINS 2% OR LESS OF SALT, CORN MEAL, HIGH FRUCTOSE CORN SYRUP, RYE FLOUR, VINEGAR, SOYBEAN OIL, CITRIC ACID, CALCIUM CITRATE, SOY FLOUR. SORBIC ACID AND CALCIUM PROPIONATE (PRESERVATIVES), ENZYMES
Roundy's, Every Thing Sliced Bagels
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED HIGH GLUTEN FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ONION, YEAST, SALT, SUGAR, GARLIC, CALCIUM PROPIONATE (PRESERVATIVE), MONO-DIGLYCERIDES, MALT, CORNMEAL; TOPPED WITH SESAME SEEDS AND POPPY SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kroger, English Muffin...
Minerals
Roundy's, Every Thing ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kroger, English Muffins, Sour Dough, Sour Dough Tags
Roundy's, Every Thing Sliced Bagels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kroger, English Muffins, Sour Dough, Sour Dough
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kroger, English Muffins, Sour Dough, Sour Dough has a BSI of 51.2 while Roundy's, Every Thing Sliced Bagels has a BSI of 93.7. Kroger, English Muffins, Sour Dough, Sour Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Kroger, English Muffins, Sour Dough, Sour Dough appears to be the better choice for diabetics with a lower BSI score of 51.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kroger, English Muffins, Sour Dough, Sour Dough contains 47.4g of carbohydrates per 100g, while Roundy's, Every Thing Sliced Bagels contains 58.8g per 100g. Kroger, English Muffins, Sour Dough, Sour Dough has 11.5g fewer carbs, which may result in less blood sugar impact.
Kroger, English Muffins, Sour Dough, Sour Dough provides 1.8g of fiber per 100g, compared to 2.4g in Roundy's, Every Thing Sliced Bagels. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.