Which food has less impact on blood sugar?
Pretzel Slider Buns
J&J Snack Foods CorpSpecial Recipe Bread
Lewis Bakeries Inc.Comparing Key Nutrients
| Nutrient | Pretzel Slid... | Special Reci... |
|---|---|---|
| Carbs | 26.0g | 17.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 4.0g | 4.0g |
| Fat | 1.5g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pretzel Slider Buns
Special Recipe Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pretzel Slider Buns
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CANOLA OIL, SALT, WHEY (MILK), CULTURED WHEAT STARCH (A MOLD INHIBITOR), YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), ENZYMES, SOY LECITHIN, WHEAT GLUTEN.
Special Recipe Bread
Serving size 41.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, YEAST, SOY FIBER, SOY FIBER, WHEAT GLUTEN, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CALCIUM PROPIONATE (TO RETAIN FRESHNESS ), FUMARIC ACID, DOUGH CONDITIONERS (ETHOXYLATED MONO- AND DIGLYCERIDES, MONOGLYCERIDE, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, SODIUM PROPIONATE, POTASSIUM SORBATE AND CALCIUM ACETATE (TO RETAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pretzel Slider Buns
Vitamins
Minerals
Special Recipe Bread
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pretzel Slider Buns
Special Recipe Bread
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pretzel Slider Buns Tags
Special Recipe Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pretzel Slider Buns
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pretzel Slider Buns, Pretzel has a BSI of 49.0 while Special Recipe Bread has a BSI of 25.4. Special Recipe Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Special Recipe Bread appears to be the better choice for diabetics with a lower BSI score of 25.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pretzel Slider Buns, Pretzel contains 52.0g of carbohydrates per 100g, while Special Recipe Bread contains 41.5g per 100g. Special Recipe Bread has 10.5g fewer carbs, which may result in less blood sugar impact.
Pretzel Slider Buns, Pretzel provides 2.0g of fiber per 100g, compared to 9.8g in Special Recipe Bread. Special Recipe Bread provides 7.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.