Which food has less impact on blood sugar?
Kroger, Great Northern Beans
The Kroger Co.Mediterranean Classics Falafel Snack Mix
Kenover Marketing Corp.Comparing Key Nutrients
| Nutrient | Kroger, Grea... | Mediterranea... |
|---|---|---|
| Carbs | 22.0g | 19.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 7.0g | 2.0g |
| Protein | 8.0g | 5.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Kroger, Great Northern Beans vs Mediterranean Classics Falafel Snack Mix: Both have similar blood sugar impact with BSI scores of 28.6 and 32.7 respectively. Kroger, Great Northern Beans contains 3.0g more carbs per serving, Kroger, Great Northern Beans provides 5.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kroger, Great Northern Beans
Mediterranean Classics Falafel Snack Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kroger, Great Northern Beans
Serving size 35.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREAT NORTHERN BEANS.
Mediterranean Classics Falafel Snack Mix
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICK PEAS, WHEAT FLOUR, MATZO MEAL (WHEAT FLOUR AND WATER), ONION, PARSLEY FLAKES, SALT, SODIUM BICARBONATE, GARLIC, CORIANDER, CAYENNE PEPPER, CUMIN, CELERY SEED, WHITE PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kroger, Great Northern...
Vitamins
Minerals
Mediterranean Classics...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kroger, Great Northern Beans Tags
Mediterranean Classics Falafel Snack Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Mediterranean Classics Falafel Snack Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kroger, Great Northern Beans has a BSI of 28.6 while Mediterranean Classics Falafel Snack Mix has a BSI of 32.7. Kroger, Great Northern Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Kroger, Great Northern Beans appears to be the better choice for diabetics with a lower BSI score of 28.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kroger, Great Northern Beans contains 62.9g of carbohydrates per 100g, while Mediterranean Classics Falafel Snack Mix contains 63.3g per 100g. Both foods have similar carbohydrate content.
Kroger, Great Northern Beans provides 20.0g of fiber per 100g, compared to 6.7g in Mediterranean Classics Falafel Snack Mix. Kroger, Great Northern Beans provides 13.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.