Which food has less impact on blood sugar?
Kroger, Kettle Cooked Potato Chips, Mesquite Bbq, Mesquite Bbq
Sweet Potato Snack
Comparing Key Nutrients
| Nutrient | Kroger, Kett... | Sweet Potato... |
|---|---|---|
| Carbs | 15.0g | 22.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 9.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kroger, Kettle Cooked Potato Chips, Mesquite Bbq, Mesquite Bbq
Sweet Potato Snack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kroger, Kettle Cooked Potato Chips, Mesquite Bbq, Mesquite Bbq
Serving size 28.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CORN, COTTONSEED, SUNFLOWER AND/OR CANOLA), SEASONING (SUGAR, SALT, DEXTROSE, SPICES, TOMATO POWDER, ONION POWDER, TORULA YEAST, GARLIC POWDER, CORN STARCH, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS, MALTED BARLEY POWDER, NATURAL MESQUITE SMOKE FLAVOR, CITRIC ACID, SUNFLOWER OIL), SEA SALT.
Sweet Potato Snack
Serving size 28.35 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATO, CANOLA OIL, MALTOSE DEXTRIN, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kroger, Kettle Cooked ...
Vitamins
Minerals
Sweet Potato Snack
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kroger, Kettle Cooked Potat...
Sweet Potato Snack
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kroger, Kettle Cooked Potato Chips, Mesquite Bbq, Mesquite Bbq Tags
Sweet Potato Snack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kroger, Kettle Cooked Potato Chips, Mesquite Bbq, Mesquite Bbq
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Report Data Issues for Sweet Potato Snack
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kroger, Kettle Cooked Potato Chips, Mesquite Bbq, Mesquite Bbq has a BSI of 26.2 while Sweet Potato Snack has a BSI of 38.6. Kroger, Kettle Cooked Potato Chips, Mesquite Bbq, Mesquite Bbq has the lower blood sugar impact, making it potentially better for blood glucose management.
Kroger, Kettle Cooked Potato Chips, Mesquite Bbq, Mesquite Bbq appears to be the better choice for diabetics with a lower BSI score of 26.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kroger, Kettle Cooked Potato Chips, Mesquite Bbq, Mesquite Bbq contains 53.6g of carbohydrates per 100g, while Sweet Potato Snack contains 77.6g per 100g. Kroger, Kettle Cooked Potato Chips, Mesquite Bbq, Mesquite Bbq has 24.0g fewer carbs, which may result in less blood sugar impact.
Kroger, Kettle Cooked Potato Chips, Mesquite Bbq, Mesquite Bbq provides 3.6g of fiber per 100g, compared to 7.1g in Sweet Potato Snack. Sweet Potato Snack provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.