Which food has less impact on blood sugar?
Kroger, Popcorn, Caramel And White Cheddar Mix, Caramel And White Cheddar Mix
The Kroger Co.Ahold, Heat & Eat Almonds, Butter Rum Toffee, Butter Rum Toffee
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Kroger, Popc... | Ahold, Heat ... |
|---|---|---|
| Carbs | 18.0g | 21.0g |
| Sugars | 9.0g | 18.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 4.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Compare Kroger, Popcorn, Caramel And White Cheddar Mix, Caramel And White Cheddar Mix vs Ahold, Heat & Eat Almonds, Butter Rum Toffee, Butter Rum Toffee: Both have similar blood sugar impact with BSI scores of 32.3 and 35.7 respectively. Ahold, Heat & Eat Almonds, Butter Rum Toffee, Butter Rum Toffee contains 3.0g more carbs per serving, Ahold, Heat & Eat Almonds, Butter Rum Toffee, Butter Rum Toffee provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kroger, Popcorn, Caramel And White Cheddar Mix, Caramel And White Cheddar Mix
Ahold, Heat & Eat Almonds, Butter Rum Toffee, Butter Rum Toffee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kroger, Popcorn, Caramel And White Cheddar Mix, Caramel And White Cheddar Mix
Serving size 28.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARAMEL CORN (BROWN SUGAR, POPCORN, EVAPORATED CANE SYRUP, BROWN RICE SYRUP, BUTTER [PASTEURIZED SWEET CREAM], VEGETABLE OIL [SUNFLOWER, SAFFLOWER, CANOLA, CORN, COTTONSEED AND/OR RICE], SALT, SUNFLOWER LECITHIN), WHITE CHEDDAR CHEESE POPCORN (POPCORN, VEGETABLE OIL [SUNFLOWER, SAFFLOWER, CANOLA, CORN, COTTONSEED AND/OR RICE], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WHEY, BUTTERMILK SOLIDS, NONFAT DRY MILK, SALT, CITRIC ACID, LACTIC ACID, MILK PROTEIN CONCENTRATE).
Ahold, Heat & Eat Almonds, Butter Rum Toffee, Butter Rum Toffee
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ALMONDS, NATURAL FLAVOR, BUTTER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kroger, Popcorn, Caram...
Vitamins
Minerals
Ahold, Heat & Eat Almo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kroger, Popcorn, Caramel And White Cheddar Mix, Caramel And White Cheddar Mix Tags
Ahold, Heat & Eat Almonds, Butter Rum Toffee, Butter Rum Toffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kroger, Popcorn, Caramel And White Cheddar Mix, Caramel And White Cheddar Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ahold, Heat & Eat Almonds, Butter Rum Toffee, Butter Rum Toffee
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kroger, Popcorn, Caramel And White Cheddar Mix, Caramel And White Cheddar Mix has a BSI of 32.3 while Ahold, Heat & Eat Almonds, Butter Rum Toffee, Butter Rum Toffee has a BSI of 35.7. Kroger, Popcorn, Caramel And White Cheddar Mix, Caramel And White Cheddar Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Kroger, Popcorn, Caramel And White Cheddar Mix, Caramel And White Cheddar Mix appears to be the better choice for diabetics with a lower BSI score of 32.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kroger, Popcorn, Caramel And White Cheddar Mix, Caramel And White Cheddar Mix contains 64.3g of carbohydrates per 100g, while Ahold, Heat & Eat Almonds, Butter Rum Toffee, Butter Rum Toffee contains 58.3g per 100g. Ahold, Heat & Eat Almonds, Butter Rum Toffee, Butter Rum Toffee has 6.0g fewer carbs, which may result in less blood sugar impact.
Kroger, Popcorn, Caramel And White Cheddar Mix, Caramel And White Cheddar Mix provides 3.6g of fiber per 100g, compared to 5.6g in Ahold, Heat & Eat Almonds, Butter Rum Toffee, Butter Rum Toffee. Ahold, Heat & Eat Almonds, Butter Rum Toffee, Butter Rum Toffee provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.