Which food has less impact on blood sugar?
Kroger, Squeezable Spread, Strawberry, Strawberry
The Kroger Co.Sour Cherry Preserve, Sour Cherry
Adria Imports Inc.Comparing Key Nutrients
| Nutrient | Kroger, Sque... | Sour Cherry ... |
|---|---|---|
| Carbs | 12.0g | 13.0g |
| Sugars | 6.0g | 13.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Kroger, Squeezable Spread, Strawberry, Strawberry vs Sour Cherry Preserve, Sour Cherry: Both have similar blood sugar impact with BSI scores of 24.0 and 26.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kroger, Squeezable Spread, Strawberry, Strawberry
Sour Cherry Preserve, Sour Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kroger, Squeezable Spread, Strawberry, Strawberry
Serving size 20.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, GRAPE JUICE CONCENTRATE ADDED FOR COLOR FRUIT PECTIN, CITRIC ACID, NATURAL FLAVOR.
Sour Cherry Preserve, Sour Cherry
Serving size 20.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CHERRIES, SUGAR, CITRIC ACID, PECTIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kroger, Squeezable Spr...
No significant vitamin or mineral data available
Sour Cherry Preserve, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kroger, Squeezable Spread, Strawberry, Strawberry Tags
Sour Cherry Preserve, Sour Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kroger, Squeezable Spread, Strawberry, Strawberry
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Report Data Issues for Sour Cherry Preserve, Sour Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kroger, Squeezable Spread, Strawberry, Strawberry has a BSI of 24.0 while Sour Cherry Preserve, Sour Cherry has a BSI of 26.0. Kroger, Squeezable Spread, Strawberry, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Kroger, Squeezable Spread, Strawberry, Strawberry appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kroger, Squeezable Spread, Strawberry, Strawberry contains 60.0g of carbohydrates per 100g, while Sour Cherry Preserve, Sour Cherry contains 65.0g per 100g. Kroger, Squeezable Spread, Strawberry, Strawberry has 5.0g fewer carbs, which may result in less blood sugar impact.
Kroger, Squeezable Spread, Strawberry, Strawberry provides 0g of fiber per 100g, compared to 0.0g in Sour Cherry Preserve, Sour Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.