Which food has less impact on blood sugar?
Kroger, Strawberry Applesauce
The Kroger Co.Freeze Dried Bananas
The Nutmeg Spice Co. Ltd.Comparing Key Nutrients
| Nutrient | Kroger, Stra... | Freeze Dri... |
|---|---|---|
| Carbs | 22.0g | 37.0g |
| Sugars | 18.0g | 30.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Kroger, Strawberry Applesauce vs Freeze Dried Bananas: Significant difference in blood sugar impact. Freeze Dried Bananas has very high impact (BSI 63.2) compared to Kroger, Strawberry Applesauce's high impact (BSI 42.0). Freeze Dried Bananas contains 15.0g more carbs per serving, Freeze Dried Bananas provides 4.0g more fiber. Kroger, Strawberry Applesauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kroger, Strawberry Applesauce
Freeze Dried Bananas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kroger, Strawberry Applesauce
Serving size 113.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, HIGH FRUCTOSE CORN SYRUP, STRAWBERRY PUREE, NATURAL FLAVOR, WATER, ASCORBIC ACID (VITAMIN C), RED 40, BLUE 1.
Freeze Dried Bananas
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANAS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kroger, Strawberry App...
Vitamins
Freeze Dried Bananas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kroger, Strawberry Applesauce Tags
Freeze Dried Bananas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kroger, Strawberry Applesauce has a BSI of 42.0 while Freeze Dried Bananas has a BSI of 63.2. Kroger, Strawberry Applesauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Kroger, Strawberry Applesauce appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kroger, Strawberry Applesauce contains 19.5g of carbohydrates per 100g, while Freeze Dried Bananas contains 86.1g per 100g. Kroger, Strawberry Applesauce has 66.6g fewer carbs, which may result in less blood sugar impact.
Kroger, Strawberry Applesauce provides 0.9g of fiber per 100g, compared to 11.6g in Freeze Dried Bananas. Freeze Dried Bananas provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.