Which food has less impact on blood sugar?
Kroger, Yellow Corn Meal
The Kroger Co.Freekeh Flour
The Carrington Tea Company Llc.Comparing Key Nutrients
| Nutrient | Kroger, Yell... | Freekeh Flour |
|---|---|---|
| Carbs | 22.0g | 12.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 9.0g |
| Protein | 2.0g | 4.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Kroger, Yellow Corn Meal vs Freekeh Flour: Significant difference in blood sugar impact. Kroger, Yellow Corn Meal has high impact (BSI 43.2) compared to Freekeh Flour's low impact (BSI 5.8). Kroger, Yellow Corn Meal contains 10.0g more carbs per serving, Freekeh Flour provides 9.0g more fiber. Freekeh Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kroger, Yellow Corn Meal
Freekeh Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kroger, Yellow Corn Meal
Serving size 27.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMINATED YELLOW CORN, THIAMINE MONONITRATE, RIBOFLAVIN, NIACIN, REDUCED IRON, FOLIC ACID.
Freekeh Flour
Serving size 30.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLEMEAL FREEKEH FLOUR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kroger, Yellow Corn Meal
Vitamins
Minerals
Freekeh Flour
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kroger, Yellow Corn Meal Tags
Freekeh Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Freekeh Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kroger, Yellow Corn Meal has a BSI of 43.2 while Freekeh Flour has a BSI of 5.8. Freekeh Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Freekeh Flour appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kroger, Yellow Corn Meal contains 81.5g of carbohydrates per 100g, while Freekeh Flour contains 40.0g per 100g. Freekeh Flour has 41.5g fewer carbs, which may result in less blood sugar impact.
Kroger, Yellow Corn Meal provides 0.0g of fiber per 100g, compared to 30.0g in Freekeh Flour. Freekeh Flour provides 30.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.