Which food has less impact on blood sugar?
Kung Pao Chicken White Chicken With Asian Inspired Vegetables And A Spicy Kung Pao Sauce On White Rice, Kung Pao Chicken
Bellisio Foods IncMongolian Inspired Beef Tender Seasoned Beef Strips With Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl, Mongolian Inspired Beef
The Real Good Food Company LlcComparing Key Nutrients
| Nutrient | Kung Pao Chi... | Mongolian In... |
|---|---|---|
| Carbs | 94.0g | 13.0g |
| Sugars | 17.0g | 5.0g |
| Fiber | 1.1g | 5.1g |
| Protein | 15.0g | 16.0g |
| Fat | 11.0g | 5.0g |
Estimated Blood Sugar Response
Kung Pao Chicken White Chicken With Asian Inspired Vegetables And A Spicy Kung Pao Sauce On White Rice, Kung Pao Chicken vs Mongolian Inspired Beef Tender Seasoned Beef Strips With Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl, Mongolian Inspired Beef: Significant difference in blood sugar impact. Kung Pao Chicken White Chicken With Asian Inspired Vegetables And A Spicy Kung Pao Sauce On White Rice, Kung Pao Chicken has extremely high impact (BSI 100.0) compared to Mongolian Inspired Beef Tender Seasoned Beef Strips With Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl, Mongolian Inspired Beef's moderate impact (BSI 15.6). Kung Pao Chicken White Chicken With Asian Inspired Vegetables And A Spicy Kung Pao Sauce On White Rice, Kung Pao Chicken contains 81.0g more carbs per serving, Mongolian Inspired Beef Tender Seasoned Beef Strips With Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl, Mongolian Inspired Beef provides 4.0g more fiber. Mongolian Inspired Beef Tender Seasoned Beef Strips With Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl, Mongolian Inspired Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kung Pao Chicken White Chicken With Asian Inspired Vegetables And A Spicy Kung Pao Sauce On White Rice, Kung Pao Chicken
Mongolian Inspired Beef Tender Seasoned Beef Strips With Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl, Mongolian Inspired Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kung Pao Chicken White Chicken With Asian Inspired Vegetables And A Spicy Kung Pao Sauce On White Rice, Kung Pao Chicken
Serving size 354.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 75.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE, WATER, COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), BROWN SUGAR, RED BELL PEPPERS, GREEN BELL PEPPERS, RICE WINE (WATER, RICE, SALT), CHILI SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], SUGAR, WATER, RICE VINEGAR, DEHYDRATED GARLIC, SALT, CORN STARCH), WATER CHESTNUTS, LESS THAN 2% OF TOASTED SESAME OIL, MODIFIED FOOD STARCH, CANOLA OIL, VINEGAR, GINGER PUREE (GINGER, WATER), XANTHAN GUM.
Mongolian Inspired Beef Tender Seasoned Beef Strips With Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl, Mongolian Inspired Beef
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICED CAULIFLOWER, COOKED BEEF STRIPS (BEEF, WATER, SALT), BELL PEPPERS, ONION, MONGOLIAN INSPIRED SAUCE (BEEF BROTH [BEEF, WATER, SPICES, SALT), TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL {TO PRESERVE FRESHNESS}], ONION POWDER, GARLIC, GINGER, XANTHAN GUM), GREEN ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kung Pao Chicken White...
Minerals
Mongolian Inspired Bee...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Kung Pao Chicken White Chicken With Asian Inspired Vegetables And A Spicy Kung Pao Sauce On White Rice, Kung Pao Chicken Tags
Mongolian Inspired Beef Tender Seasoned Beef Strips With Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl, Mongolian Inspired Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kung Pao Chicken White Chicken With Asian Inspired Vegetables And A Spicy Kung Pao Sauce On White Rice, Kung Pao Chicken
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Report Data Issues for Mongolian Inspired Beef Tender Seasoned Beef Strips With Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl, Mongolian Inspired Beef
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kung Pao Chicken White Chicken With Asian Inspired Vegetables And A Spicy Kung Pao Sauce On White Rice, Kung Pao Chicken has a BSI of 100.0 while Mongolian Inspired Beef Tender Seasoned Beef Strips With Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl, Mongolian Inspired Beef has a BSI of 15.6. Mongolian Inspired Beef Tender Seasoned Beef Strips With Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl, Mongolian Inspired Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Mongolian Inspired Beef Tender Seasoned Beef Strips With Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl, Mongolian Inspired Beef appears to be the better choice for diabetics with a lower BSI score of 15.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kung Pao Chicken White Chicken With Asian Inspired Vegetables And A Spicy Kung Pao Sauce On White Rice, Kung Pao Chicken contains 26.6g of carbohydrates per 100g, while Mongolian Inspired Beef Tender Seasoned Beef Strips With Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl, Mongolian Inspired Beef contains 5.1g per 100g. Mongolian Inspired Beef Tender Seasoned Beef Strips With Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl, Mongolian Inspired Beef has 21.5g fewer carbs, which may result in less blood sugar impact.
Kung Pao Chicken White Chicken With Asian Inspired Vegetables And A Spicy Kung Pao Sauce On White Rice, Kung Pao Chicken provides 0.3g of fiber per 100g, compared to 2.0g in Mongolian Inspired Beef Tender Seasoned Beef Strips With Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl, Mongolian Inspired Beef. Mongolian Inspired Beef Tender Seasoned Beef Strips With Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl, Mongolian Inspired Beef provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.