Which food has less impact on blood sugar?

Country Barley Miso has less impact on blood sugar than Kung Pao Sauce

Kung Pao Sauce

Country Barley Miso

Kung Pao Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Country Barley Miso
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kung Pao Sauce

g
Oriental, Mexican & Ethnic Sauces Wegmans Food Markets, Inc. Branded

Full Food Name

Kung Pao Sauce, Kung Pao

Country Barley Miso

g
Oriental, Mexican & Ethnic Sauces Miso Master Organic Branded

Full Food Name

Country Barley Miso

Comparing Key Nutrients

Nutrient Kung Pao Sauce Country Barl...
Carbs 3.0g 2.0g
Sugars 2.0g 0g
Fiber 0g 0g
Protein 0.0g 1.0g
Fat 2.0g 0.0g

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Kung Pao Sauce

Country Barley Miso

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kung Pao Sauce

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%

* Some fat components may not be available in USDA data

Sodium 290.0mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE (WATER, SOYBEAN, RICE, SALT), WATER, PEPPERCORN CHILI PASTE (CANOLA OIL, WATER, SESAME OIL, HOT PEPPER POWDER, CRUSHED RED PEPPER, PEPPERCORN POWDER, DRY CHILI PEPPER, CHOPPED GARLIC, GREEN ONION, SALT, ANISE POWDER, CINNAMON POWDER, GLUCONO DELTA LACTONE, BAY LEAVES), GREEN ONION, GINGER, SUGAR, SHERRY COOKING WINE (WINE, SALT), GARLIC, SOYBEAN OIL, SESAME OIL, RICE VINEGAR, SALT, LIME JUICE, MOLASSES, GINGER PUREE, MUSHROOM POWDER (MALTODEXTRIN, MUSHROOM EXTRACT, SALT), CARAMEL COLOR, CORN STARCH, GLUCONO DELTA LACTONE, SHIITAKE MUSHROOM POWDER (MALTODEXTRIN, SHIITAKE EXTRACT, YEAST EXTRACT, SALT), ONION POWDER, CITRIC ACID.

Country Barley Miso

Serving size 10.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE SOYBEANS, ORGANIC HANDMADE BARLEY KOJI, SUN DRIED SEA SALT, BLUE RIDGE MTN WELL WATER, KOJI SPORES.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kung Pao Sauce

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Country Barley Miso

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kung Pao Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2266592

Report Data Issues for Kung Pao Sauce

Brand Miso Master Organic
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 365638

Report Data Issues for Country Barley Miso