Which food has less impact on blood sugar?
Kura, Smoothie Powder, Vanilla, Vanilla
White Cloud Nutrition LlcIced Tea Mix
4 C Foods Corp.Comparing Key Nutrients
| Nutrient | Kura, Smooth... | Iced Tea Mix |
|---|---|---|
| Carbs | 19.0g | 17.0g |
| Sugars | 14.0g | 17.0g |
| Fiber | 5.0g | 0g |
| Protein | 14.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Compare Kura, Smoothie Powder, Vanilla, Vanilla vs Iced Tea Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kura, Smoothie Powder, Vanilla, Vanilla
Iced Tea Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kura, Smoothie Powder, Vanilla, Vanilla
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NEW ZEALAND DAIRY BLEND (SKIM MILK POWDER INSTANT, WHOLE MILK POWDER (MILK, LECITHIN), WHEY PROTEIN ISOLATE (WHEY, LECITHIN), WHEY PROTEIN CONCENTRATE), INULIN (CHICORY ROOT), POTASSIUM CITRATE, OMEGA BLEND (GOLDEN FLAX, ALGAL OIL, NATURAL FLAVORS, MIXED TOCOPHEROLS, SUNFLOWER OIL, SUNFLOWER LECITHIN, ASCORBYL PALMITATE), ORGANIC FLAVORS, CALCIUM CHELATE, NATURAL FLAVORS, MAGNESIUM OXIDE, CALCIUM ASCORBATE, MIXED TOCOPHEROLS, ZINC, BIOTIN, NIACINAMIDE (VITAMIN B-3), MONKFRUIT EXTRACT, BETA CAROTENE, D-CALCIUM PANTOTHENATE (VITAMIN B-5), IRON CHELATE, SELENIUM CHELATE, MANGANESE CHELATE, VITAMIN K-1, LACTOBACILLUS ACIDOPHILUS, VITAMIN D-3, COPPER RICE CHELATE, PYRIDOXINE HCL (VITAMIN B-6), THIAMINE HCL (VITAMIN B-1), BIFIDOBACTERIUM LACTIS, RIBOFLAVIN (VITAMIN B-2), CYANOCOBALAMIN (VITAMIN B-12), FOLIC ACID, POTASSIUM IODIDE
Iced Tea Mix
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CITRIC ACID, INSTANT GREEN TEA, NATURAL AND ARTIFICIAL POMEGRANATE FLAVORS, CARAMEL COLOR, F.D &C RED #40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kura, Smoothie Powder,...
Vitamins
Minerals
Iced Tea Mix
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kura, Smoothie Powder, Vanilla, Vanilla Tags
Iced Tea Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kura, Smoothie Powder, Vanilla, Vanilla
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Report Data Issues for Iced Tea Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kura, Smoothie Powder, Vanilla, Vanilla has a BSI of 25.8 while Iced Tea Mix has a BSI of 34.0. Kura, Smoothie Powder, Vanilla, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Kura, Smoothie Powder, Vanilla, Vanilla appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kura, Smoothie Powder, Vanilla, Vanilla contains 47.5g of carbohydrates per 100g, while Iced Tea Mix contains 94.4g per 100g. Kura, Smoothie Powder, Vanilla, Vanilla has 46.9g fewer carbs, which may result in less blood sugar impact.
Kura, Smoothie Powder, Vanilla, Vanilla provides 12.5g of fiber per 100g, compared to 0g in Iced Tea Mix. Kura, Smoothie Powder, Vanilla, Vanilla provides 12.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.