Which food has less impact on blood sugar?
La Choy Bean Sprouts, 14 Oz.
Banquet Mega Spicy Crispy Chicken Filets, 24 Oz. 6 Count
Comparing Key Nutrients
| Nutrient | La Choy Bean... | Banquet Mega... |
|---|---|---|
| Carbs | 2.0g | 21.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 14.0g |
| Fat | 0.0g | 15.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
La Choy Bean Sprouts, 14 Oz.
Banquet Mega Spicy Crispy Chicken Filets, 24 Oz. 6 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
La Choy Bean Sprouts, 14 Oz.
Serving size 106.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEAN SPROUTS, WATER, SALT, ASCORBIC ACID (TO MAINTAIN COLOR), CITRIC ACID.
Banquet Mega Spicy Crispy Chicken Filets, 24 Oz. 6 Count
Serving size 113.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN PATTIES (WHITE MEAT CHICKEN, WATER, SALT, SODIUM PHOSPHATES, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORINGS), BREADING (WHEAT FLOUR, TAPIOCA STARCH, DEGERMINATED YELLOW CORN FLOUR, NATURAL FLAVORINGS, CITRIC ACID, DEHYDRATED ONION, DEXTROSE, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SALT, YEAST EXTRACT, WATER, EXTRACTIVES OF CAPSICUM [COLOR], XANTHAN GUM, EXTRACTIVES OF PAPRIKA). FRIED IN VEGETABLE OIL. CONTAINS: WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
La Choy Bean Sprouts, ...
Vitamins
Banquet Mega Spicy Cri...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
La Choy Bean Sprouts, 14 Oz.
Banquet Mega Spicy Crispy C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
La Choy Bean Sprouts, 14 Oz. Tags
Banquet Mega Spicy Crispy Chicken Filets, 24 Oz. 6 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for La Choy Bean Sprouts, 14 Oz.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: La Choy Bean Sprouts, 14 Oz. has a BSI of 2.1 while Banquet Mega Spicy Crispy Chicken Filets, 24 Oz. 6 Count has a BSI of 38.2. La Choy Bean Sprouts, 14 Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
La Choy Bean Sprouts, 14 Oz. appears to be the better choice for diabetics with a lower BSI score of 2.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
La Choy Bean Sprouts, 14 Oz. contains 1.9g of carbohydrates per 100g, while Banquet Mega Spicy Crispy Chicken Filets, 24 Oz. 6 Count contains 18.6g per 100g. La Choy Bean Sprouts, 14 Oz. has 16.7g fewer carbs, which may result in less blood sugar impact.
La Choy Bean Sprouts, 14 Oz. provides 0.9g of fiber per 100g, compared to 0.9g in Banquet Mega Spicy Crispy Chicken Filets, 24 Oz. 6 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared/preserved foods variety packs category to find more alternatives and make additional comparisons.