Which food has less impact on blood sugar?
La Choy Chicken Sweet & Sour With White Meat Chicken & Asian Style Vegetables, 43.5 Oz.
Conagra Brands, IncLa Choy Bean Sprouts, 14 Oz.
Conagra Brands, IncComparing Key Nutrients
| Nutrient | La Choy Chic... | La Choy Bean... |
|---|---|---|
| Carbs | 42.0g | 2.0g |
| Sugars | 33.0g | 1.0g |
| Fiber | 2.9g | 1.0g |
| Protein | 5.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
La Choy Chicken Sweet & Sour With White Meat Chicken & Asian Style Vegetables, 43.5 Oz. vs La Choy Bean Sprouts, 14 Oz.: Significant difference in blood sugar impact. La Choy Chicken Sweet & Sour With White Meat Chicken & Asian Style Vegetables, 43.5 Oz. has extremely high impact (BSI 77.9) compared to La Choy Bean Sprouts, 14 Oz.'s minimal impact (BSI 2.1). La Choy Chicken Sweet & Sour With White Meat Chicken & Asian Style Vegetables, 43.5 Oz. contains 40.0g more carbs per serving, La Choy Chicken Sweet & Sour With White Meat Chicken & Asian Style Vegetables, 43.5 Oz. provides 1.9g more fiber. La Choy Bean Sprouts, 14 Oz. is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
La Choy Chicken Sweet & Sour With White Meat Chicken & Asian Style Vegetables, 43.5 Oz.
La Choy Bean Sprouts, 14 Oz.
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
La Choy Chicken Sweet & Sour With White Meat Chicken & Asian Style Vegetables, 43.5 Oz.
Serving size 262.0 GRMg
% Daily Value*
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: WATER, BEAN SPROUTS, CARROTS, RED BELL PEPPERS, WATER CHESTNUTS, BABY CORN, LESS THAN 2% OF: SALT, SUGAR, ASCORBIC ACID, CITRIC ACID, FLAVORING. SAUCE: WATER, SUGAR, CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), PINEAPPLE IN PINEAPPLE JUICE, MODIFIED CORN STARCH, DISTILLED VINEGAR, LESS THAN 2% OF: TOMATO PASTE, FLAVORINGS, CORN SYRUP, MALIC ACID, DRIED PINEAPPLE JUICE. CONTAINS: SOY
La Choy Bean Sprouts, 14 Oz.
Serving size 106.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEAN SPROUTS, WATER, SALT, ASCORBIC ACID (TO MAINTAIN COLOR), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
La Choy Chicken Sweet ...
Minerals
La Choy Bean Sprouts, ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
La Choy Chicken Sweet & Sour With White Meat Chicken & Asian Style Vegetables, 43.5 Oz. Tags
La Choy Bean Sprouts, 14 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: La Choy Chicken Sweet & Sour With White Meat Chicken & Asian Style Vegetables, 43.5 Oz. has a BSI of 77.9 while La Choy Bean Sprouts, 14 Oz. has a BSI of 2.1. La Choy Bean Sprouts, 14 Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
La Choy Bean Sprouts, 14 Oz. appears to be the better choice for diabetics with a lower BSI score of 2.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
La Choy Chicken Sweet & Sour With White Meat Chicken & Asian Style Vegetables, 43.5 Oz. contains 16.0g of carbohydrates per 100g, while La Choy Bean Sprouts, 14 Oz. contains 1.9g per 100g. La Choy Bean Sprouts, 14 Oz. has 14.1g fewer carbs, which may result in less blood sugar impact.
La Choy Chicken Sweet & Sour With White Meat Chicken & Asian Style Vegetables, 43.5 Oz. provides 1.1g of fiber per 100g, compared to 0.9g in La Choy Bean Sprouts, 14 Oz.. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared/preserved foods variety packs category to find more alternatives and make additional comparisons.