Which food has less impact on blood sugar?
La Choy Chow Mein Noodles, 5 Oz.
Conagra Brands, IncChef Boyardee Microwaveable Beefaroni, 14.5 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | La Choy Chow... | Chef Boyarde... |
|---|---|---|
| Carbs | 19.0g | 32.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 9.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
La Choy Chow Mein Noodles, 5 Oz. vs Chef Boyardee Microwaveable Beefaroni, 14.5 Oz: Significant difference in blood sugar impact. Chef Boyardee Microwaveable Beefaroni, 14.5 Oz has very high impact (BSI 57.3) compared to La Choy Chow Mein Noodles, 5 Oz.'s high impact (BSI 34.3). Chef Boyardee Microwaveable Beefaroni, 14.5 Oz contains 13.0g more carbs per serving, Chef Boyardee Microwaveable Beefaroni, 14.5 Oz provides 2.0g more fiber. La Choy Chow Mein Noodles, 5 Oz. is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
La Choy Chow Mein Noodles, 5 Oz.
Chef Boyardee Microwaveable Beefaroni, 14.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
La Choy Chow Mein Noodles, 5 Oz.
Serving size 28.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CORN STARCH, WATER, LESS THAN 2% OF: SALT, YEAST, SUGAR. CONTAINS: WHEAT
Chef Boyardee Microwaveable Beefaroni, 14.5 Oz
Serving size 249.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER) , WATER, ENRICHED PASTA (DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BEEF, LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, SEA SALT, MODIFIED CORN STARCH, BLEACHED WHEAT FLOUR, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, XANTHAN GUM), POTASSIUM CHLORIDE, FLAVORINGS, AMMONIUM CHLORIDE, CITRIC ACID, YEAST EXTRACT, LACTIC ACID, SOYBEAN OIL. CONTAINS: MILK, SOY, WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
La Choy Chow Mein Nood...
Minerals
Chef Boyardee Microwav...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
La Choy Chow Mein Noodles, 5 Oz. Tags
Chef Boyardee Microwaveable Beefaroni, 14.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for La Choy Chow Mein Noodles, 5 Oz.
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Report Data Issues for Chef Boyardee Microwaveable Beefaroni, 14.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: La Choy Chow Mein Noodles, 5 Oz. has a BSI of 34.3 while Chef Boyardee Microwaveable Beefaroni, 14.5 Oz has a BSI of 57.3. La Choy Chow Mein Noodles, 5 Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
La Choy Chow Mein Noodles, 5 Oz. appears to be the better choice for diabetics with a lower BSI score of 34.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
La Choy Chow Mein Noodles, 5 Oz. contains 67.9g of carbohydrates per 100g, while Chef Boyardee Microwaveable Beefaroni, 14.5 Oz contains 12.9g per 100g. Chef Boyardee Microwaveable Beefaroni, 14.5 Oz has 55.0g fewer carbs, which may result in less blood sugar impact.
La Choy Chow Mein Noodles, 5 Oz. provides 3.6g of fiber per 100g, compared to 1.2g in Chef Boyardee Microwaveable Beefaroni, 14.5 Oz. La Choy Chow Mein Noodles, 5 Oz. provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.