Which food has less impact on blood sugar?
Maggi 2 Minute Noodles Masala 24 X280 G Sachet
Société Des Produits Nestlé S.A.Columbia Fine Egg Noodles
A Zerega's Sons IncComparing Key Nutrients
| Nutrient | Maggi 2 Minu... | Columbia Fin... |
|---|---|---|
| Carbs | 43.0g | 39.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 6.0g | 8.0g |
| Fat | 13.0g | 2.5g |
Estimated Blood Sugar Response
Maggi 2 Minute Noodles Masala 24 X280 G Sachet vs Columbia Fine Egg Noodles comparison: Maggi 2 Minute Noodles Masala 24 X280 G Sachet has a extremely high blood sugar impact (BSI 78.3) while Columbia Fine Egg Noodles has very high impact (BSI 71.4). Maggi 2 Minute Noodles Masala 24 X280 G Sachet contains 4.0g more carbs per serving. Consider Columbia Fine Egg Noodles for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maggi 2 Minute Noodles Masala 24 X280 G Sachet
Columbia Fine Egg Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maggi 2 Minute Noodles Masala 24 X280 G Sachet
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PALM OIL, SALT, AND LESS THAN 2% OF SUGAR, HYDROLYZED PEANUT PROTEIN, ONION POWDER, CORNSTARCH, WHEAT GLUTEN, SPICES, POTASSIUM CHLORIDE, CORIANDER, CHILI POWDER, TURMERIC, GARLIC POWDER, CUMIN, CITRIC ACID, SODIUM TRIPOLYPHOSPHATE, POTASSIUM CARBONATE, SODIUM CARBONATE, CARAMEL COLOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, BAKING SODA, GUAR GUM, POTASSIUM IODATE.
Columbia Fine Egg Noodles
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (WHEAT), EGG YOLKS OR EGGS, NIACIN, IRON (FERROUS SULFATE). THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maggi 2 Minute Noodles...
Minerals
Columbia Fine Egg Noodles
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maggi 2 Minute Noodles Masala 24 X280 G Sachet Tags
Columbia Fine Egg Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maggi 2 Minute Noodles Masala 24 X280 G Sachet
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maggi 2 Minute Noodles Masala 24 X280 G Sachet has a BSI of 78.3 while Columbia Fine Egg Noodles has a BSI of 71.4. Columbia Fine Egg Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Columbia Fine Egg Noodles appears to be the better choice for diabetics with a lower BSI score of 71.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maggi 2 Minute Noodles Masala 24 X280 G Sachet contains 61.4g of carbohydrates per 100g, while Columbia Fine Egg Noodles contains 69.6g per 100g. Maggi 2 Minute Noodles Masala 24 X280 G Sachet has 8.2g fewer carbs, which may result in less blood sugar impact.
Maggi 2 Minute Noodles Masala 24 X280 G Sachet provides 2.9g of fiber per 100g, compared to 3.6g in Columbia Fine Egg Noodles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.