Which food has less impact on blood sugar?
La Choy Rice Noodles, 3 Oz.
Conagra Brands, IncColumbia Medium Egg Noodle
A Zerega's Sons IncComparing Key Nutrients
| Nutrient | La Choy Rice... | Columbia Med... |
|---|---|---|
| Carbs | 21.0g | 39.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 8.0g |
| Fat | 4.0g | 2.5g |
Estimated Blood Sugar Response
La Choy Rice Noodles, 3 Oz. vs Columbia Medium Egg Noodle: Significant difference in blood sugar impact. Columbia Medium Egg Noodle has very high impact (BSI 71.4) compared to La Choy Rice Noodles, 3 Oz.'s high impact (BSI 38.6). Columbia Medium Egg Noodle contains 18.0g more carbs per serving, Columbia Medium Egg Noodle provides 1.0g more fiber. La Choy Rice Noodles, 3 Oz. is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
La Choy Rice Noodles, 3 Oz.
Columbia Medium Egg Noodle
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
La Choy Rice Noodles, 3 Oz.
Serving size 28.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, RICE FLOUR, MODIFIED CORN STARCH, SALT, CORN STARCH. CONTAINS: WHEAT
Columbia Medium Egg Noodle
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (WHEAT), EGG YOLKS OR EGGS, NIACIN, IRON (FERROUS SULFATE). THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
La Choy Rice Noodles, ...
Minerals
Columbia Medium Egg No...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
La Choy Rice Noodles, 3 Oz. Tags
Columbia Medium Egg Noodle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: La Choy Rice Noodles, 3 Oz. has a BSI of 38.6 while Columbia Medium Egg Noodle has a BSI of 71.4. La Choy Rice Noodles, 3 Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
La Choy Rice Noodles, 3 Oz. appears to be the better choice for diabetics with a lower BSI score of 38.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
La Choy Rice Noodles, 3 Oz. contains 75.0g of carbohydrates per 100g, while Columbia Medium Egg Noodle contains 69.6g per 100g. Columbia Medium Egg Noodle has 5.4g fewer carbs, which may result in less blood sugar impact.
La Choy Rice Noodles, 3 Oz. provides 3.6g of fiber per 100g, compared to 3.6g in Columbia Medium Egg Noodle. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.