Which food has less impact on blood sugar?
Kraft Deluxe Single Serve White Cheddar Macaroni & Cheese, 7 Oz. Pouches (Pack Of 36)
Kraft Foods Inc.Chef Boyardee Microwaveable Mini Ravioli And Meatballs, 7.5 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Kraft Deluxe... | Chef Boyarde... |
|---|---|---|
| Carbs | 39.0g | 32.0g |
| Sugars | 10.0g | 6.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 14.0g | 8.0g |
| Fat | 21.0g | 10.0g |
Estimated Blood Sugar Response
Kraft Deluxe Single Serve White Cheddar Macaroni & Cheese, 7 Oz. Pouches (Pack Of 36) vs Chef Boyardee Microwaveable Mini Ravioli And Meatballs, 7.5 Oz: Significant difference in blood sugar impact. Kraft Deluxe Single Serve White Cheddar Macaroni & Cheese, 7 Oz. Pouches (Pack Of 36) has very high impact (BSI 73.8) compared to Chef Boyardee Microwaveable Mini Ravioli And Meatballs, 7.5 Oz's very high impact (BSI 57.2). Kraft Deluxe Single Serve White Cheddar Macaroni & Cheese, 7 Oz. Pouches (Pack Of 36) contains 7.0g more carbs per serving, Chef Boyardee Microwaveable Mini Ravioli And Meatballs, 7.5 Oz provides 2.0g more fiber. Chef Boyardee Microwaveable Mini Ravioli And Meatballs, 7.5 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kraft Deluxe Single Serve White Cheddar Macaroni & Cheese, 7 Oz. Pouches (Pack Of 36)
Chef Boyardee Microwaveable Mini Ravioli And Meatballs, 7.5 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kraft Deluxe Single Serve White Cheddar Macaroni & Cheese, 7 Oz. Pouches (Pack Of 36)
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SAUCE (SKIM MILK, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY, CANOLA OIL, MILK, MODIFIED FOOD STARCH, SALT, METHYLCELLULOSE, SODIUM PHOSPHATE, WHITE PEPPER, MILKFAT, CHEESE CULTURE, ENZYMES, ANNATTO EXTRACT [COLOR]), COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED MACARONI PRODUCT [SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID]).
Chef Boyardee Microwaveable Mini Ravioli And Meatballs, 7.5 Oz
Serving size 212.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER), WATER, MEATBALLS (PORK, DARK CHICKEN, MECHANICALLY SEPARATED CHICKEN, BEEF, WATER, CRACKERMEAL [ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MAY CONTAIN GUAR GUM], SOY PROTEIN CONCENTRATE, SALT, CARAMEL COLOR, FLAVORINGS, SOYBEAN OIL, CITRIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, BEEF, CRACKERMEAL (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MAY ALSO CONTAIN GUAR GUM), LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, BLEACHED WHEAT FLOUR, SOYBEAN OIL, CARROTS, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), CARAMEL COLOR, , ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]), FLAVORINGS. CONTAINS: MILK, SOY, WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kraft Deluxe Single Se...
Minerals
Chef Boyardee Microwav...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kraft Deluxe Single Serve White Cheddar Macaroni & Cheese, 7 Oz. Pouches (Pack Of 36) Tags
Chef Boyardee Microwaveable Mini Ravioli And Meatballs, 7.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kraft Deluxe Single Serve White Cheddar Macaroni & Cheese, 7 Oz. Pouches (Pack Of 36)
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Report Data Issues for Chef Boyardee Microwaveable Mini Ravioli And Meatballs, 7.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kraft Deluxe Single Serve White Cheddar Macaroni & Cheese, 7 Oz. Pouches (Pack Of 36) has a BSI of 73.8 while Chef Boyardee Microwaveable Mini Ravioli And Meatballs, 7.5 Oz has a BSI of 57.2. Chef Boyardee Microwaveable Mini Ravioli And Meatballs, 7.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Chef Boyardee Microwaveable Mini Ravioli And Meatballs, 7.5 Oz appears to be the better choice for diabetics with a lower BSI score of 57.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kraft Deluxe Single Serve White Cheddar Macaroni & Cheese, 7 Oz. Pouches (Pack Of 36) contains 19.7g of carbohydrates per 100g, while Chef Boyardee Microwaveable Mini Ravioli And Meatballs, 7.5 Oz contains 15.1g per 100g. Chef Boyardee Microwaveable Mini Ravioli And Meatballs, 7.5 Oz has 4.6g fewer carbs, which may result in less blood sugar impact.
Kraft Deluxe Single Serve White Cheddar Macaroni & Cheese, 7 Oz. Pouches (Pack Of 36) provides 0.5g of fiber per 100g, compared to 1.4g in Chef Boyardee Microwaveable Mini Ravioli And Meatballs, 7.5 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.