Which food has less impact on blood sugar?

Stouffer's White Cheddar Macaroni And Cheese, Case Of 4 64 Oz Pouches has less impact on blood sugar than Lasagna, Vegetable & Cheese 51% Whole Grain Cooked Frozen Bulk Rollup

Stouffer's White Cheddar Macaroni And Cheese, Case Of 4 64 Oz Pouches

Lasagna, Vegetable & Cheese 51% Whole Grain Cooked Frozen Bulk Rollup

Stouffer's White Cheddar Macaroni And Cheese, Case Of 4 64 Oz Pouches
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 12.7g Raises blood sugar 25.5
Fiber 0.5g Not digested -1.0
Net Carbs 12.2g Digestible carbs 24.5
Protein 7.7g Moderates impact -0.4
Fat 11.8g Slows digestion -0.4
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lasagna, Vegetable & Cheese 51% Whole Grain Cooked Frozen Bulk Rollup
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 23.3g Raises blood sugar 46.5
Fiber 1.7g Not digested -3.4
Net Carbs 21.6g Digestible carbs 43.1
Protein 10.0g Moderates impact -0.9
Fat 2.5g Slows digestion -0.2
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stouffer's White Cheddar Macaroni And Cheese, Case Of 4 64 Oz Pouches

g
Pasta/Noodles Sociรฉtรฉ Des Produits Nestlรฉ S.A. Branded

Full Food Name

Stouffer's White Cheddar Macaroni And Cheese, Case Of 4 64 Oz Pouches

Lasagna, Vegetable & Cheese 51% Whole Grain Cooked Frozen Bulk Rollup

g
Pasta/Noodles Tasty Brands Llc Branded

Full Food Name

Lasagna, Vegetable & Cheese 51% Whole Grain Cooked Frozen Bulk Rollup

Comparing Key Nutrients

Nutrient Stouffer's W... Lasagna, Veg...
Carbs 28.0g 28.0g
Sugars 8.0g 4.0g
Fiber 1.1g 2.0g
Protein 17.0g 12.0g
Fat 26.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stouffer's White ...

Lasagna, Vegetabl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stouffer's White Cheddar Macaroni And Cheese, Case Of 4 64 Oz Pouches

Serving size 220.0 GRMg

Calories 409

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 11.0g 55%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 55.0mg 18%
Sodium 979.0mg 43%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.1g 4%
Total Sugars 8.0g

* 18.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 380.6mg 29%
Iron 1.0mg 6%
Potassium 770.0mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLANCHED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA, EGG WHITES, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), WATER, SKIM MILK, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), COLBY CHEESE (CULTURED MILK, SALT, ENZYMES), SHARP CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SOYBEAN OIL, 2% OR LESS OF WHEY, WHEY PROTEIN CONCENTRATE, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, MILKFAT, SALT, POTASSIUM SALT, BUTTER (CREAM, SALT), CREAM, BLEACHED WHEAT FLOUR, MILK PROTEIN CONCENTRATE, DIPOTASSIUM PHOSPHATE, LACTOSE, CARRAGEENAN, YEAST EXTRACT, GUAR GUM, XANTHAN GUM, CELLULOSE GUM, DATEM, MONO- AND DIGLYCERIDES.

Lasagna, Vegetable & Cheese 51% Whole Grain Cooked Frozen Bulk Rollup

Serving size 120.4 GRMg

Calories 190

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 369.6mg 16%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 199.9mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: FAT FREE RICOTTA CHEESE (WHEY, SKIM MILK [MADE FROM NONFAT DRY MILK POWDER], VINEGAR, XANTHAN GUM, CARRAGEENAN), RED BELL PEPPERS, SPINACH, CARROTS, BROCCOLI, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (NONFAT DRY MILK POWDER, SWEET CREAM, WATER, CHEESE CULTURE, SALT, ENZYMES), ONION, EGG, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN ISOLATE, ROMANO CHEESE MADE FROM COWS MILK (CULTURED MILK, SALT, ENZYMES) BLEACHED WHEAT FLOUR, SODIUM CASEINATE, SALT, GARLIC POWDER, DEHYDRATED GARLIC, SUGAR, SPICE. PASTA: WHOLE WHEAT FLOUR AND ENRICHED SEMOLINA BLEND (WHOLE WHEAT FLOUR, SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stouffer's White Chedd...

Minerals

Calcium 17% DV
Iron 3% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Lasagna, Vegetable & C...

Vitamins

Vitamin C 17% DV
Vitamin A 185% DV

Minerals

Calcium 17% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stouffer's White Cheddar Ma...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 6 more

Lasagna, Vegetable & Cheese...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŒพ Complex Carb
๐Ÿ”„ Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stouffer's White Cheddar Macaroni And Cheese, Case Of 4 64 Oz Pouches Tags

๐Ÿ‘น Gut Gremlin

Lasagna, Vegetable & Cheese 51% Whole Grain Cooked Frozen Bulk Rollup Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sociรฉtรฉ Des Produits Nestlรฉ S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704512

Report Data Issues for Stouffer's White Cheddar Macaroni And Cheese, Case Of 4 64 Oz Pouches

Brand Tasty Brands Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2526099

Report Data Issues for Lasagna, Vegetable & Cheese 51% Whole Grain Cooked Frozen Bulk Rollup