Which food has less impact on blood sugar?
La Fiesta Mix Style Peanuts & Spicy Corn Chips
Gs1 MexicoBbq Beef Sticks
Vermont Smoke & Cure, Inc.Comparing Key Nutrients
| Nutrient | La Fiesta Mi... | Bbq Beef Sticks |
|---|---|---|
| Carbs | 17.0g | 2.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 7.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
La Fiesta Mix Style Peanuts & Spicy Corn Chips vs Bbq Beef Sticks: Significant difference in blood sugar impact. La Fiesta Mix Style Peanuts & Spicy Corn Chips has moderate impact (BSI 28.0) compared to Bbq Beef Sticks's minimal impact (BSI 3.7). La Fiesta Mix Style Peanuts & Spicy Corn Chips contains 15.0g more carbs per serving, La Fiesta Mix Style Peanuts & Spicy Corn Chips provides 2.0g more fiber. Bbq Beef Sticks is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
La Fiesta Mix Style Peanuts & Spicy Corn Chips
Bbq Beef Sticks
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
La Fiesta Mix Style Peanuts & Spicy Corn Chips
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALTED PEANUT (PEANUT, VEGETABLE OIL, PALM, CORN, COTTON, SALT, CITRIC ACID, MONOSODIUM GLUTAMATE, SILICONE DIOXIDE). JAPANESE PEANUT (PEANUT, COATING (WHEAT FLOUR, CORN STARCH, TRICALCIUM PHOSPHATE, SODIUM BICARBONATE) COATING SAUCE (IODIZED SALT, SUGAR, MONOSODIUM GLUTAMATE, CAMBRAY CHILI, CASCABEL CHILI, CITRIC ACID, SOY SAUCE, ARBOL CHILI, PIQUIN CHILI, APPLE CIDER VINEGAR, CORNSTARCH, SODIUM BENZOATE AS A PRESERVATIVE, GUM ARABIC, TITANIUM DIOXIDE). YELLOW CORN SNACK (CORN FLOUR, VEGETABLE OIL (MAY CONTAIN: COTTON OIL, PALM OLEIN AND / OR SOYBEAN), IODIZED SALT, CITRIC ACID, ARTIFICIAL COLOR FD&C YELLOW #6). PEANUTS WITH CHILI (PEANUTS, CAMBRAY PEPPER, CASCABEL PEPPER, SALT, VEGETAL OIL (PALM, CORN, COTTON), CITRIC ACID, SILICON DIOXIDE, ARTIFICIAL COLOR FD&C RED #40, ARTIFICIAL COLOR FD&C YELLOW #6, MONOSODIUM GLUTAMATE). CORN SNACK WITH CHILI (CORN FLOUR, VEGETABLE OIL, (MAY CONTAIN: COTTON, SOYBEAN, AND/OR PALM), SESAME SEED. SEASONING: MALTODEXTRIN, CITRIC ACID, IODIZED SALT, CHILI PEPPER MIX, SILICON DIOXIDE, NATURAL FLAVOR, ARTIFICIAL FLAVOR, VEGETABLE OIL, LACTIC ACID, ARTIFICIAL COLOR FD&C YELLOW NO.6, ARTIFICIAL COLOR FD&C YELLOW NO.5).
Bbq Beef Sticks
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, SPICES, MOLASSES POWDER, SEA SALT, EVAPORATED CANE SUGAR, ONION, CELERY JUICE POWDER, ASCORBIC ACID, GARLIC, LACTIC ACID STARTER CULTURE (NOT FROM MILK).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
La Fiesta Mix Style Pe...
Minerals
Bbq Beef Sticks
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
La Fiesta Mix Style Peanuts & Spicy Corn Chips Tags
Bbq Beef Sticks Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: La Fiesta Mix Style Peanuts & Spicy Corn Chips has a BSI of 28.0 while Bbq Beef Sticks has a BSI of 3.7. Bbq Beef Sticks has the lower blood sugar impact, making it potentially better for blood glucose management.
Bbq Beef Sticks appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
La Fiesta Mix Style Peanuts & Spicy Corn Chips contains 51.5g of carbohydrates per 100g, while Bbq Beef Sticks contains 7.1g per 100g. Bbq Beef Sticks has 44.4g fewer carbs, which may result in less blood sugar impact.
La Fiesta Mix Style Peanuts & Spicy Corn Chips provides 6.1g of fiber per 100g, compared to 0.0g in Bbq Beef Sticks. La Fiesta Mix Style Peanuts & Spicy Corn Chips provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.