Which food has less impact on blood sugar?
La Moderna Assorted Cookies, 8 Oz, 2 Count
Frosted Sugar Cookies
Gianna's Baking CompanyComparing Key Nutrients
| Nutrient | La Moderna A... | Frosted Suga... |
|---|---|---|
| Carbs | 21.0g | 15.0g |
| Sugars | 10.0g | 5.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
La Moderna Assorted Cookies, 8 Oz, 2 Count vs Frosted Sugar Cookies: Significant difference in blood sugar impact. La Moderna Assorted Cookies, 8 Oz, 2 Count has extremely high impact (BSI 100.0) compared to Frosted Sugar Cookies's moderate impact (BSI 26.9). La Moderna Assorted Cookies, 8 Oz, 2 Count contains 55.0g more carbs per serving, Frosted Sugar Cookies provides 1.0g more fiber. Frosted Sugar Cookies is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
La Moderna Assorted Cookies, 8 Oz, 2 Count
Frosted Sugar Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
La Moderna Assorted Cookies, 8 Oz, 2 Count
Serving size 30.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SANDWICH COOKIES - ENRICHED FLOUR (FOLIC ACID, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND NIACINAMIDE), SUGAR, VEGETABLE SHORTENING (CANOLA HIGH OLEIC OIL AND PALM OIL AND / OR ITS FRACTIONS), PRESERVATIVES (TBHQ, ASCORBYL PALMITATE AND TOCOPHEROLS), HIGH FRUCTOSE CORN SYRUP, SODIUM BICARBONATE, COCOA POWDER, DEXTROSE, IODIZED SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, MODIFIED CORN STARCH, SODIUM STEAROYL LACTYLATE, YELLOW 5, YELLOW 6, RED 40, BLUE 1, BLUE 2, CHOLECALCIFEROL (VITAMIN D), PANTOTHENIC ACID, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, CYANOCOBALAMIN, WHEY, CHOCOLATE CHIP COOKIES - ENRICHED FLOUR (FOLIC ACID, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND NIACINAMIDE), CHOCOLATE CHIPS (SUGAR, PALM SHORTENING, MALTODEXTRINE, COCOA, SOY LECITHIN AND ARTIFICIAL FLAVOR), SUGAR, VEGETABLE SHORTENING (CANOLA HIGH OLEIC OIL AND PALM OIL AND / OR ITS FRACTIONS), PRESERVATIVES (TBHQ, ASCORBYL PALMITATE AND TOCOPHEROLS), WHEY, SODIUM BICARBONATE, IODIZED SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, COCOA POWDER, DIACETYL TARTARIC ACID ESTERS, CHOLECALCIFEROL (VITAMIN D), PANTOTHENIC ACID, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, CYANOCOBALAMIN, CINNAMON COOKIES - ENRICHED FLOUR (FOLIC ACID, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND NIACINAMIDE), SUGAR, VEGETABLE SHORTENING (CANOLA HIGH OLEIC OIL AND PALM OIL AND /OR ITS FRACTIONS), PRESERVATIVES (TBHQ, ASCORBYL PALMITATE AND TOCOPHEROLS), HIGH FRUCTOSE CORN SYRUP, SODIUM BICARBONATE, IODIZED SALT, SOY LECITHIN, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, CHOLECALCIFEROL (VITAMIN D), PANTOTHENIC ACID, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, CYANOCOBALAMIN, WAFER COOKIES - SUGAR, VEGETABLE SHORTENING (PALM OIL, KERNEL OIL AND / OR ITS FRACTIONS), PRESERVATIVES (TBHQ), ENRICHED FLOUR (FOLIC ACID, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND NIACINAMIDE), DEXTROSE, MODIFIED CORN STARCH, WHEY, ARTIFICIAL FLAVOR, SOY LECITHIN, IODIZED SALT, OIL PALM PRESERVATIVES (TBHQ), CHOLECALCIFEROL (VITAMIN D), PANTOTHENIC ACID, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, CYANOCOBALAMIN, SODIUM BICARBONATE, CITRIC ACID, YELLOW 5, YELLOW 6, RED 3
Frosted Sugar Cookies
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSALTED BUTTER, SUGAR, NATURAL FLAVOR, FRESH WHOLE EGGS SALT, WATER FROSTING: SUGAR, WATER, NATURAL VANILLA, NATURAL FOOD COLORING, CHOCOLATE(SUGAR, PALM KERNEL AND PALM OILS, COCOA (PROCESSED WITH POTASSIUM CARBONATE), NONFAT MILK, SUNFLOWER LECITHIN, PURE VANILLA, MADE WITH NON-HYDROGENATED OILS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
La Moderna Assorted Co...
Vitamins
Minerals
Frosted Sugar Cookies
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
La Moderna Assorted Cookies, 8 Oz, 2 Count Tags
Frosted Sugar Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for La Moderna Assorted Cookies, 8 Oz, 2 Count
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Report Data Issues for Frosted Sugar Cookies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: La Moderna Assorted Cookies, 8 Oz, 2 Count has a BSI of 100.0 while Frosted Sugar Cookies has a BSI of 26.9. Frosted Sugar Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Frosted Sugar Cookies appears to be the better choice for diabetics with a lower BSI score of 26.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
La Moderna Assorted Cookies, 8 Oz, 2 Count contains 70.0g of carbohydrates per 100g, while Frosted Sugar Cookies contains 53.6g per 100g. Frosted Sugar Cookies has 16.4g fewer carbs, which may result in less blood sugar impact.
La Moderna Assorted Cookies, 8 Oz, 2 Count provides 0.0g of fiber per 100g, compared to 3.6g in Frosted Sugar Cookies. Frosted Sugar Cookies provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.